Complete Full Body Dynamic Vinyasa Yoga Practice

Carole Carter from Living Lotus Online on yoga mat demonstrating modified half kneeling side stretch

Dynamic Flow Yoga: Whole Body Sequence

Let’s Move! This practice is a dynamic yoga sequence with lots of movement and strength-building opportunities. This is a complete body practice where you’ll be checking in with every part of you to give some love and attention.

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Get ready to awaken your inner fire. This empowering centers around the Warrior poses—bold, grounding postures that help you tap into your strength, resilience, and courage.
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
Carole Carter demonstrating Vinyasa Yoga in the Living Lotus Online studio
Carole Carter demonstrating Core Flow Vinyasa Yoga in the Living Lotus Online studio.
Carole Carter demonstrating Graceful Flow Vinyasa Yoga in the Living Lotus Online Studio
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