Build Core Power In This Core Flow Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating plank pose phalakasana kumbhakasana with knee drawn into chest

Core Power

Core Power is a complete core flow class that draws many elements you have worked on throughout you core flow series. Remember to use your core breathing, apply what you have learned over the past 20 days adapt & modify to ensure the class best serves YOU.

This video is part of our 21 Day Core Flow series. Click the banner below to navigate to the series page and see the entire playlist.

Core Flow Series

More Classes Like This

Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
This final brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
Facebook Youtube Instagram Tiktok

Support

Privacy Policy