Tone Your Core with this HIIT Yoga Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating high intensity interval training fitness movement

Core HIIT Yoga

Welcome to Day 9 of the Winter Workout Challenge! Tone and strengthen your core in this HIIT Yoga class. HIIT Yoga means mindful movement that’s not only powerful and effective but also much kinder and sustainable for your joints. Get ready to strengthen from the inside out!

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

More Classes Like This

This invigorating is designed to help you release excess energy and restore balance to both body and mind.
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
Boost your energy, uplift your mood, and build strength with this invigorating Yoga HIIT fusion class.
HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio.
Carole Carter demonstrating HIIT Yoga in the Living Lotus Online studio.
Facebook Youtube Instagram Tiktok

Support

Privacy Policy