Core Flow Yoga for Strength: Boost Core, Hip, and Glute Stability

Core Flow Yoga pose for building Strength demonstrated by Carole Carter from Living Lotus Online

Focus Core Flow

This is a Core Flow Yoga class aimed at enhancing the strength and stability of your core, hips, and glutes. The class incorporates both complementary strength and stretching exercises. So, have a couple of Yoga blocks ready, and let’s get started.

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