Reignite Creativity and Core Strength with this Dynamic Core Flow Yoga Class

Core Flow Yoga demonstration by Carole from Living Lotus Online

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This Core Flow Yoga class is designed to invigorate your creative energy. It’s the perfect practice if you’ve been feeling a bit stagnant lately and need to reconnect with yourself. It’s also a gentle reminder that creative minds are seldom tidy. So, use this as an opportunity to explore, delve in, and allow yourself to navigate your own path. This practice is particularly useful for opening the hips, stretching the glutes, and activating the core.

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