Inspired by Tree Pose: Core Flow Yoga Practice

Title card for Core Flow Vrikshasana Tree yoga class

Core Flow: Vrikshasana (Tree)

Vrikshasana (Tree) inspired core flow class. This practice explores a variety of tree poses and sequences that will strengthen, tone and stretch as well as focus in on your centre core connection to yourself and every living thing around you. Get ready to root down and rise up in this practice.

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