Enjoy a Full Body Workout with this Core Flow Yoga Class

Carole Carter from Living Lotus Online on a yoga mat demonstrating plank pose Phalakasana Kumbhakasana

Core Flow: Full Body

Core Flow- Full body flow: Strengthen and stabilize the front and sides of your core through a variety of exercises balanced with Yoga Flow sequences.

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Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
Get ready to awaken your inner fire. This empowering centers around the Warrior poses—bold, grounding postures that help you tap into your strength, resilience, and courage.
This final brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.
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