Focus on Glutes, Abs and Obliques with this Core Flow Yoga Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating seated core exercise

Core Flow: Bums, Tums & Sides

This class focuses on three main areas of your body the bum (gluteus maximus, gluteus medius, and gluteus minimus), tummy (abdominal wall muscles) and sides (external obliques). This sequence is the ideal balance between exercises and yoga poses where you will strengthen, stretch and tone these three main areas of your body.

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