Core Challenge: Strengthen from the Inside Out

Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system. We’ll engage the back, hips, and glutes to build a strong, balanced, and stable foundation for movement and daily life. Through intentional sequences and focused breath work, this class supports better posture, deeper body awareness, and increased overall strength. Expect to feel both challenged and grounded as we strengthen from the center out.