Complete Core Express Yoga and Pilates Practice

Carole Carter from Living Lotus Online on yoga mat demonstrating pilates hundred exercise movement

Complete Core Express

This is a non-stop Pilates inspired class that targets the complete core. It’s a short and sweet powerhouse class, perfect for those days where you are short on time but want to work out.

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Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
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