Explore Cobra Pose in this Hatha Yoga Practice

Carole Carter from Living Lotus Online on yoga mat demonstrating cobra pose Bhujangasana

Cobra Series

Asana Adaptations: This class explores Cobra pose. A back bending pose that increases spinal flexibility & strength as well as stretches the chest, strengthens the shoulders and muscles on the back. This practice will demonstrate how you can receive these awesome benefits as you explore a variety of cobra-esque options and learn how to place your body in a beneficial and supportive position. Grab 2 blocks, 1 blanket & a bolster

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