Find Your Centre in this Core Flow Yoga Practice for Body Awareness

Carole Carter from Living Lotus Online on a yoga mat demonstrating plank pose Phalakasana Kumbhakasana

Centre

Centre is a Yoga practice dedicated to centring your energy through body awareness. Get ready to move mindfully, strengthen and build heat in core flow sequences as you work to balance body and mind. By centring your energy we can reduce stress, increase focus & even make better decisions. So with that said please modify where needed so this practice can serve YOU best.

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