LIIT Yoga for Cardio & Stretch

Carole Carter from Living Lotus Online on yoga mat demonstrating plank with knee to tricep low impact interval training movement

Cardio & Stretch LIIT

This LIIT Yoga practice focuses on cardio and stretch. It makes a great active recovery practice as well as boosts energy to leave you glowing.

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This invigorating is designed to help you release excess energy and restore balance to both body and mind.
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
Carole Carter from Living Lotus Online demonstrating LIIT Yoga for Body Brain Connection
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High Energy LIIT Yoga demonstrated by Carole Carter of Living Lotus Yoga
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