Yoga Practice Focusing On Glutes & Core

Carole Carter from Living Lotus Online on a yoga mat demonstrating goddess squat horse stance Utkata Konasana with weights

Bums & Tums

Bums & tums or glutes & core. Either way this practice focuses on core stabilization exercises and strengthens the 3 major glute muscles. Together these areas support a range of compound movements as well as prevent muscle imbalances. Bonus this class will help with that perky posterior.

This video is part of our 21 Day Core Flow series. Click the banner below to navigate to the series page and see the entire playlist.

Core Flow Series

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