Breath & Body Sync: Movement with Intention

A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You'll leave feeling smoother in movement and calmer in mind.

Breath & Body Sync

A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This class focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You’ll leave feeling smoother in movement and calmer in mind.

Groundwork: A Hatha Yoga Series

This video is part of Groundwork: A Hatha Yoga Series, combining accessible, purposeful postures with breath awareness and intentional pacing to help you feel more centered, strong, and balanced—both on and off the mat.
Check out the Series

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