This video is part of our Let’s Get Flowing workout series. Click the banner below to navigate to the series page and see the entire playlist.
Relaxing Before Bed Vinyasa Yoga: Grounding Flow for Calm
Before Bed Flow
- Class Type: Vinyasa Flow
- Intensity: Low
- Anatomy Focus: Full Body, Hips, Shoulders
- Duration: 25 Minutes
This gentle full-body flow class will ground and calm you. It’s ideal to practice before bed or whenever you could use some personal downtime.
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