Discover Your Balance: Exploring Freedom in At-Home Practice

Balance based Slow Flow Yoga demonstrated by Carole Carter from Living Lotus Online

Balance Slow Flow

Today, you will explore and play with balance, discovering what feels best for YOU. There’s a unique sense of freedom that accompanies at-home/online practices. So, make the most of it and focus on yourself, your body, and your individual needs, to define your personal equilibrium both on and off the mat.

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