Aligned & Aware: Posture Reset Flow

This centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.

Aligned & Aware

This class centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use. Movements like Bridge Pose (Setu Bandhasana) and Locust Pose (Salabhasana) strengthen the posterior chain while gentle Seated Twists help restore mobility in the spine. We’ll practice simple back-body activation and mindful alignment, offering tools to improve posture and ease common aches from daily habits.

Groundwork: A Hatha Yoga Series

This video is part of Groundwork: A Hatha Yoga Series, combining accessible, purposeful postures with breath awareness and intentional pacing to help you feel more centered, strong, and balanced—both on and off the mat.
Check out the Series

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