This video is part of our Let’s Get Flowing workout series. Click the banner below to navigate to the series page and see the entire playlist.
After Work Vinyasa Yoga: Rejuvenate and Release
After Work Flow
- Class Type: Vinyasa Flow
- Intensity: Medium
- Anatomy Focus: Back, Hips, Legs, Shoulders
- Duration: 25 Minutes
This Flow Yoga class is perfect to do after work or a long day. It’s designed to offer full-body relief and stretches, especially for those who spend extended periods sitting or standing. We’ll focus on opening the hips, hamstrings, spine, upper back, and shoulders. The class balances stretching with mobility, providing a complete body release.
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