Rock The Block in this Core Flow Yoga Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating tiger pose Vyaghrasana with yoga block prop

Core Flow: Rock the Block (1)

Welcome to our first Rock the Block class! In this class we will explore a variety of fun and interesting ways we can incorporate the trusty Yoga block to bring extra awareness to our exercises / poses as well as a little more muscle activation.

More Classes Like This

Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
This final brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
Facebook Youtube Instagram Tiktok

Support

Privacy Policy