Move & Restore

Move + Restore is a balanced monthly playlist designed to support strength, mobility, recovery, and nervous system wellbeing through mindful movement practices you can return to again and again.

Blending Pilates, yoga, mindful strength, somatic movement, stretch, yin, and meditation, this playlist offers a realistic weekly wellness rhythm that supports both body and mind — without pressure, intensity, or burnout.

Built around a repeatable weekly structure, each day focuses on a different aspect of wellbeing, including strength, mobility, core support, recovery, restorative movement, and nervous system care.

Designed for real life, the playlist is flexible and approachable. Follow the suggested weekly flow throughout the month or choose classes based on your energy, schedule, and needs.

With multiple class options for each day, Move + Restore allows you to create a movement practice that feels supportive, sustainable, and adaptable to you.

Perfect for anyone wanting to move consistently, support overall wellbeing, and create a more balanced relationship with movement.

Move mindfully. Recover intentionally. Feel supported in your body.

Try this FREE Core Flow Reset Sample Class:

A mindful core-focused class designed to help you build strength, improve stability, and reconnect with your body through intentional movement.

Blending Pilates-inspired core work, mindful mobility, and flowing movement patterns, this practice supports posture, balance, coordination, and functional strength while helping release tension and improve body awareness.

Designed to challenge the core in a supportive, sustainable way, this class focuses on controlled movement, breath, and mindful engagement rather than intensity or burnout.

Perfect for building strength, improving mobility, and feeling more grounded and supported in your body.

FREE Resource: Move & Restore Wellness Companion

Simple practices for balanced movement, recovery, and nervous system support

Designed to complement the Move + Restore playlist, this practical wellness companion offers supportive tools to help you create a more balanced and sustainable approach to movement and wellbeing.

Inside, you’ll explore:

  • simple ways to balance movement and recovery
  • nervous system support practices
  • mindful movement tips for different energy levels
  • grounding and reset practices
  • realistic wellness habits for everyday life

Created to help you move with more awareness, consistency, and support — both on and off the mat.

Move & Restore Wellness Companion Free Resource from Living Lotus Online

Included in the Full Playlist:

Move + Restore is a curated monthly movement series designed to help you build a balanced, sustainable practice that supports strength, mobility, and recovery without burnout. Blending Pilates, yoga, mindful strength, somatic movement, stretch, yin, and meditation, it offers a realistic way to stay consistent while supporting your nervous system and overall wellbeing.

Built around a repeatable weekly rhythm, this series helps you move with intention, recover with care, and create a healthier, more sustainable relationship with movement.

Move mindfully. Recover intentionally. Feel supported in your body.

In Core Power, we hone in on deep core activation, specifically targeting the abs and muscles that stabilize the spine.
In Core Power, we hone in on deep core activation, specifically targeting the abs and muscles that stabilize the spine. This is a spicy session that’ll fire up your belly bonfire—engaging the deep layers of your core for maximum strength and control. You'll experience exercises that challenge your core in new ways, building resilience and power in this crucial part of the body. Get ready to feel the heat as you build a foundation of core strength that will support all your movement.
A heat-building yoga and weights practice combining slow-burn strength work, core activation, and full-body stability training.
A heat-building yoga and weights practice combining slow-burn strength work, core activation, and full-body stability training.
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This class helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
This is designed to ease tension and improve mobility in the shoulders and neck, common areas where mental stress manifests physically. Through mindful, somatic movements, you’ll release tightness, improve range of motion, and foster a deeper connection between mind and body. Perfect for relieving stress and restoring ease to this vital area of the body.
This class is designed to ease tension and improve mobility in the shoulders and neck, common areas where mental stress manifests physically. Through mindful, somatic movements, you’ll release tightness, improve range of motion, and foster a deeper connection between mind and body. Perfect for relieving stress and restoring ease to this vital area of the body.
Let's get twisty in this that's focused on twists. Twists are wonderful for mobilizing our spine and enhancing spinal range of motion. They also aid in core strengthening and rebalancing the body. Get ready to recharge and refresh with this twist-centric practice.
Let's get twisty in this class that's focused on twists. Twists are wonderful for mobilizing our spine and enhancing spinal range of motion. They also aid in core strengthening and rebalancing the body. Get ready to recharge and refresh with this twist-centric practice.
A full-body energizing practice combining cardio bursts, strength work, and deep stretching to boost energy, build heat, and leave you feeling refreshed and invigorated.
A full-body energizing practice combining cardio bursts, strength work, and deep stretching to boost energy, build heat, and leave you feeling refreshed and invigorated.
Get ready to fire up your upper body! In this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.
Get ready to fire up your upper body! In this session, we target the arms, shoulders, and chest with exercises that promote strength and definition. Through controlled, purposeful movement, we’ll work to build muscle and improve endurance, focusing on developing power in the upper body. As you move through the sequences, you’ll feel the muscles engage, creating a more toned and stable upper body, perfect for building strength and control in every movement.
Restore better alignment: This is designed to help counter the effects of everyday posture habits—especially the rounded shoulders and upper back that can develop from sitting, screens, and daily routines. Through a combination of gentle strengthening, mobility, and awareness-based movement, you’ll work to open the chest, activate the upper back, and support more balanced alignment. Rather than forcing perfect posture, this practice focuses on building the strength and awareness needed to naturally support your body throughout the day—helping reduce chronic tension and improve how you feel in your body. A supportive reset you can return to anytime you feel yourself slipping into those familiar postural patterns.
Restore better alignment: This class is designed to help counter the effects of everyday posture habits—especially the rounded shoulders and upper back that can develop from sitting, screens, and daily routines. Through a combination of gentle strengthening, mobility, and awareness-based movement, you’ll work to open the chest, activate the upper back, and support more balanced alignment. Rather than forcing perfect posture, this practice focuses on building the strength and awareness needed to naturally support your body throughout the day—helping reduce chronic tension and improve how you feel in your body. A supportive reset you can return to anytime you feel yourself slipping into those familiar postural patterns.
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This class is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
A dynamic, full-body Pilates-based HIIT workout designed to build heat, strengthen the core and lower body, and leave you feeling energised, powerful, and switched on.
A dynamic, full-body Pilates-based HIIT workout designed to build heat, strengthen the core and lower body, and leave you feeling energised, powerful, and switched on.
In this class, we explore long-held postures that allow tension to soften gradually. You’ll focus on sensation, moving toward stretch in a way that doesn’t overwhelm your system, and learning your personal edge: finding the version of each pose that truly supports you. The practice targets areas where tension often accumulates, including the chest, shoulders, and legs, using a gentle Yin yoga sequence to release and restore.
In this class, we explore long-held postures that allow tension to soften gradually. You’ll focus on sensation, moving toward stretch in a way that doesn’t overwhelm your system, and learning your personal edge: finding the version of each pose that truly supports you. The practice targets areas where tension often accumulates, including the chest, shoulders, and legs, using a gentle Yin yoga sequence to release and restore.
This gently releases tension along the spine with twists and stretches. Perfect for decompressing after a long day or any time you need a reset.
This class gently releases tension along the spine with twists and stretches. Perfect for decompressing after a long day or any time you need a reset.
Sink into a practice designed to help your body remember the natural wisdom of rest. The Body Remembers Rest guides you through gentle, mindful body awareness and a deep, immersive Shavasana, using the imagery of your body as a vessel floating in a calm, supportive ocean.
Sink into a practice designed to help your body remember the natural wisdom of rest. The Body Remembers Rest guides you through gentle, mindful body awareness and a deep, immersive Shavasana, using the imagery of your body as a vessel floating in a calm, supportive ocean.
In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.
In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.
Need a midday energy boost? Looking for something to invigorate and enhance focus? Then this quick flow is just what you need. Get ready to stretch and energize with this midday Yoga break.
Need a midday energy boost? Looking for something to invigorate and enhance focus? Then this quick flow is just what you need. Get ready to stretch and energize with this midday Yoga break.
Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state. When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset. Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease. A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.
Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state. When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset. Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease. A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.
A deeply tranquil closing practice to invite rest and reset. Supported poses such as Legs-on-Bolster, Reclined Goddess, and Side-Lying Savasana calm the mind and prepare the body for deep, nourishing sleep. This session emphasizes slow, rhythmic breathing and gentle stillness, guiding you toward a state of peaceful surrender. Breathwork & Meditation: 4-7-8 breath and Yoga Nidra–inspired relaxation for soothing the nervous system and promoting restful sleep.
A deeply tranquil closing practice to invite rest and reset. Supported poses such as Legs-on-Bolster, Reclined Goddess, and Side-Lying Savasana calm the mind and prepare the body for deep, nourishing sleep. This session emphasizes slow, rhythmic breathing and gentle stillness, guiding you toward a state of peaceful surrender. Breathwork & Meditation: 4-7-8 breath and Yoga Nidra–inspired relaxation for soothing the nervous system and promoting restful sleep.

Get access to the full series and much more all included in our subscription plans!

Monthly

$ 30 Canadian Dollars, Billed Monthly
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • OUR MOST POPULAR PLAN
SIGN UP
Popular

yearly

$ 300 Canadian Dollars, Billed Annually
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • BEST VALUE!!
SIGN UP