Living Lotus
Yoga, Pilates, HIIT and Mindfulness
Serving Simcoe County, Ontario Since 2018
voted best in barrie, ontario 2024!
Whether it’s in person or online, we are passionate about sharing the benefits of Yoga, Pilates, HIIT & Mindfulness.
At Living Lotus, we offer more than just Yoga; we provide a comprehensive, trauma-informed approach to health and well-being, tailored to meet the unique needs of each individual.
We honor the ancient roots of Yoga while embracing modern movement principles. Offering a wide variety of modalities ensures there’s something for everyone, whether you’re seeking gentle flows, dynamic practices, or restorative sessions.
From yoga and Pilates to meditation and sound healing, our studio offers a wide array of mindful movement practices. Explore classes that suit your needs and interests offered in person at locations across Ontario or even from the comfort of your home.
Do you struggle with setting healthy habits? Feeling busy and overwhelmed?
Specializing in ADHD and mental health mindfulness, we understand the challenges you face. Our classes are crafted to enhance focus, reduce anxiety, and promote mental clarity, using proven techniques tailored for neurodivergent minds.
Do you struggle with setting healthy habits? Feeling busy and overwhelmed?
Specializing in ADHD and mental health mindfulness, we understand the challenges you face. Our classes are crafted to enhance focus, reduce anxiety, and promote mental clarity, using proven techniques tailored for neurodivergent minds.
We offer a variety of different ways to bring mindful movement into your life.
Feel free to browse our service offerings below. We’re open to collaboration, so if you don’t see what you’re looking for please feel free to contact us and we can work with you to build an approach that meets your unique needs.
Living Lotus Online Community Membership.
Living Lotus offers an online community membership with either monthly or annual subscription packages. Subscribers receive access to our On Demand Video Library featuring hundreds of online classes in a wide variety of modalities, including special workout and meditation series.
With a Living Lotus Online subscription you can access high-quality workouts with professional production quality streaming in full HD anytime, anywhere, with videos ranging from 5 minutes to 1 hour. No low-quality zoom calls, no scheduling conflicts, no excuses!
In our On Demand Video Library you’ll find hundreds of classes in Yoga, Pilates, Fusion Fitness & Mindful Movement. Our library is built to help you browse, search and find the class to suit you today… available any time and anywhere to suit your schedule. Looking to unwind or get a great start to your day? Enjoy one of our guided meditations. Need a set schedule? Join one of our many weekly themed livestreams to get our latest classes. With Living Lotus Online we give you the tools you need to begin building healthy habits right away!
Living Lotus Online Community Membership.
Living Lotus offers an online community membership with either monthly or annual subscription packages. Subscribers receive access to our On Demand Video Library featuring hundreds of online classes in a wide variety of modalities, including special workout and meditation series.
With a Living Lotus Online subscription you can access high-quality workouts with professional production quality streaming in full HD anytime, anywhere, with videos ranging from 5 minutes to 1 hour. No low-quality zoom calls, no scheduling conflicts, no excuses!
In our On Demand Video Library you’ll find hundreds of classes in Yoga, Pilates, Fusion Fitness & Mindful Movement. Our library is built to help you browse, search and find the class to suit you today… available any time and anywhere to suit your schedule. Looking to unwind or get a great start to your day? Enjoy one of our guided meditations. Need a set schedule? Join one of our many weekly themed livestreams to get our latest classes. With Living Lotus Online we give you the tools you need to begin building healthy habits right away!
Personalized Wellness Programs.
Our Personalized Wellness Programs are tailored specifically to your unique needs and current life situation. Whether you’re looking to manage stress and anxiety, reduce chronic pain and tension, improve sleep, enhance flexibility and strength, or simply bring more holistic health and mindfulness into your life, our program is here to support and guide you every step of the way.
We’ll work with you to create a plan that meets your unique needs and goals and include a personalized playlist of video classes and meditations designed just for you. Practise at your own pace with guidance that aligns with your lifestyle.
Your wellness journey deserves a program as unique as you are. Experience the convenience of personalized care from the comfort of your home, with a dedicated guide to help you every step of the way.
Empower Your Workforce Through Mindful Movement
Investing in your employees’ well-being pays off. At Living Lotus Online, we believe in the power of mindful movement to boost employee health, happiness, and productivity. We offer both onsite and online packages featuring yoga, Pilates, HIIT, meditation, and more, designed to cater to all fitness levels and schedules.
Our comprehensive range of offerings includes something for everyone, from beginners to seasoned fitness enthusiasts. All of our classes are created with a focus on accessible, trauma-informed instruction. We emphasize modifications and education to ensure every body can participate safely and effectively.
Mindful movement is proven to reduce stress levels, improve focus, and enhance overall mental well-being. This translates to happier, healthier, and more productive employees.
Foster a sense of connection and accountability with our interactive platform. Employees can interact in our forum, share goals, and celebrate each other’s progress. We can also work with you to create customized team wellness challenges specifically tailored to your organization’s needs.
Empower Your Workforce Through Mindful Movement.
Investing in your employees’ well-being pays off. At Living Lotus Online, we believe in the power of mindful movement to boost employee health, happiness, and productivity. We offer both onsite and online packages featuring yoga, Pilates, HIIT, meditation, and more, designed to cater to all fitness levels and schedules.
Our comprehensive range of offerings includes something for everyone, from beginners to seasoned fitness enthusiasts. All of our classes are created with a focus on accessible, trauma-informed instruction. We emphasize modifications and education to ensure every body can participate safely and effectively.
Mindful movement is proven to reduce stress levels, improve focus, and enhance overall mental well-being. This translates to happier, healthier, and more productive employees.
Foster a sense of connection and accountability with our interactive platform. Employees can interact in our forum, share goals, and celebrate each other’s progress. We can also work with you to create customized team wellness challenges specifically tailored to your organization’s needs.
Events, Festivals, Conventions and Retreats.
Looking to bring Mindful Movement to your event? Whether you’re hosting a festival, convention, corporate event, or small seminar, we can customize a live in-person practice to suit your needs. Our offerings cater to all levels, from fresh new yogis to seasoned fitness enthusiasts, ensuring a memorable experience for all participants.
Our Mindful Movement philosophy is rooted in the belief that every body deserves a safe and welcoming environment to explore the practice. Our classes emphasize modifications, education, and compassionate guidance, ensuring that all event participants can participate fully and safely.
We design practices specifically for large groups or small seminars, ensuring a tailored experience for your audience. Enjoy custom live music performances during your yoga practice, eliminating the need for playlists or music licensing. We even offer high-quality HD video recording of your event using a multi-camera setup, providing a lasting memento for participants.
We have had the honour of working with many special events over the years. Contact us to learn more about our offerings and how we can make your event unforgettable. Let’s create a memorable experience together!
