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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
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This Yin practice invites you to slow down, soften, and explore where you may be holding unnecessary effort through the shoulders, neck, chest, and upper back.
25 Minutes

Upper Body Release

This Yin practice invites you to slow down, soften, and explore where you may be holding unnecessary effort through the shoulders, neck, chest, and upper back.

October 12, 2026
In this Yin practice, we explore gentle spinal movement through a variety of shapes and positions, creating opportunities to notice how your spine responds to movement, breath, and stillness.
20 Minutes

Spine & Mobility

In this Yin practice, we explore gentle spinal movement through a variety of shapes and positions, creating opportunities to notice how your spine responds to movement, breath, and stillness.

October 9, 2026
Our hips carry us through almost everything we do—from walking and standing to sitting, training, and everyday movement. In this Yin practice, we explore the hips through slow, mindful postures that invite space without forcing release. With patience, support, and time, you’ll have an opportunity to notice where you hold tension and explore what ease feels like in your own body. Rather than chasing a deeper stretch, this practice is about listening, allowing, and creating the conditions for your body to soften and adapt.
35 Minutes

Free Your Hips

In this Yin practice, we explore the hips through slow, mindful postures that invite space without forcing release.

October 5, 2026
Yin isn’t about stretching further—it’s about listening more closely. In this foundational practice, we begin to explore what it means to create space in the body without forcing change. Through slow, supported postures and longer holds, you’ll have the opportunity to notice the difference between sensation and strain, effort and ease. As you slow down, you may begin to recognize your body’s unique patterns of tension, resistance, and release. A gentle invitation to pause, listen, and create space—not only in the body, but in your relationship with movement.
30 Minutes

Creating Space

Yin isn’t about stretching further—it’s about listening more closely. A gentle invitation to pause, listen, and create space—not only in the body, but in your relationship with movement.

October 2, 2026
The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind. This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation. The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep. A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.
15 Minutes

Before Bed

The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind.
This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation.
The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep.
A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.

May 29, 2026
Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state. When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset. Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease. A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.
15 Minutes

Calm & Refocus

Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state.
When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset.
Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease.
A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.

May 8, 2026
Morning Mobility Reset : Start your day with gentle, intentional movement designed to wake up the body and ease you out of sleep. This short morning mobility practice focuses on moving the spine, mobilizing the joints, and releasing any tension that may have built up overnight. Through simple stretches and fluid movements, you’ll help restore circulation, improve range of motion, and bring awareness back into the body. The also includes a calming breath pattern to help clear mental fog, support focus, and create a more balanced start to your day. This is a supportive, accessible practice you can return to each morning — helping you feel more awake, aligned, and ready to move into your day with greater ease.
15 Minutes

Wake Up

Morning Mobility Reset : Start your day with gentle, intentional movement designed to wake up the body and ease you out of sleep.
This short morning mobility practice focuses on moving the spine, mobilizing the joints, and releasing any tension that may have built up overnight. Through simple stretches and fluid movements, you’ll help restore circulation, improve range of motion, and bring awareness back into the body.
The class also includes a calming breath pattern to help clear mental fog, support focus, and create a more balanced start to your day.
This is a supportive, accessible practice you can return to each morning — helping you feel more awake, aligned, and ready to move into your day with greater ease.

May 1, 2026
This final brings together key elements from across the entire series: deep core support, hip mobility, pelvic stability, and balanced back strength. This is your integration and maintenance practice — designed to reinforce what you’ve built and support steady, easeful movement in daily life. Rather than targeting one area, this helps your whole system work together so your back feels supported, strong, and capable. Sustainable back care for real life.
30 Minutes

Back Care

This final class brings together key elements from across the entire series: deep core support, hip mobility, pelvic stability, and balanced back strength.
This is your integration and maintenance practice — designed to reinforce what you’ve built and support steady, easeful movement in daily life.
Rather than targeting one area, this class helps your whole system work together so your back feels supported, strong, and capable.
Sustainable back care for real life.

April 27, 2026
This practice focuses on movement that is supportive for sciatic-type discomfort. Tight glutes, hamstrings, and limited pelvic stability can create tension that travels into the low back and down the leg. This incorporates gentle mobility, controlled nerve-friendly movement, and supportive strength to improve how everything works together. We focus on easing tension while building capacity — not aggressive stretching. You’ll need one yoga block.
30 Minutes

Sciatic Relief

This practice focuses on movement that is supportive for sciatic-type discomfort.
Tight glutes, hamstrings, and limited pelvic stability can create tension that travels into the low back and down the leg. This class incorporates gentle mobility, controlled nerve-friendly movement, and supportive strength to improve how everything works together.
We focus on easing tension while building capacity — not aggressive stretching.
You’ll need one yoga block.

April 24, 2026
When the pelvis feels uneven, unstable, or tight through the front of the hips, the lower back often compensates. This focuses on pelvic balance and sacroiliac (SI) joint stability. You’ll work on controlled, asymmetrical movements to build balanced strength through the hips, inner thighs, and deep core. The intention is to help everyday movements — walking, standing, bending — feel more steady and supported. You’ll need a small ball for this class.
25 Minutes

Pelvis

When the pelvis feels uneven, unstable, or tight through the front of the hips, the lower back often compensates.
This class focuses on pelvic balance and sacroiliac (SI) joint stability. You’ll work on controlled, asymmetrical movements to build balanced strength through the hips, inner thighs, and deep core.
The intention is to help everyday movements — walking, standing, bending — feel more steady and supported.
You’ll need a small ball for this class.

April 20, 2026
The neck and shoulders are one of the most common places we hold stress. When this area remains tight or overworked, it can create additional strain throughout the spine. This focuses on releasing built-up tension while also strengthening the muscles that support healthy shoulder positioning and posture. You’ll work on mobility, scapular stability, and gentle strength to help your upper body feel lighter and more supported. Less tension. Better support. Improved posture.
20 Minutes

Neck & Shoulders

The neck and shoulders are one of the most common places we hold stress.
When this area remains tight or overworked, it can create additional strain throughout the spine. This class focuses on releasing built-up tension while also strengthening the muscles that support healthy shoulder positioning and posture.
You’ll work on mobility, scapular stability, and gentle strength to help your upper body feel lighter and more supported.
Less tension. Better support. Improved posture.

April 17, 2026
This focuses on your mid-back (thoracic spine). When this area becomes stiff — often from sitting or posture habits — it can limit rotation, affect breathing, and force the lower back to work harder than it should. Through gentle rotation, rib mobility work, and controlled extension, you’ll create more movement through the mid-back and sides of the body. This can improve posture, reduce tension, and restore more balanced spinal movement. Freeing the middle so the whole spine moves better.
30 Minutes

Mid-Back Mobility

This class focuses on your mid-back (thoracic spine).
When this area becomes stiff — often from sitting or posture habits — it can limit rotation, affect breathing, and force the lower back to work harder than it should.
Through gentle rotation, rib mobility work, and controlled extension, you’ll create more movement through the mid-back and sides of the body. This can improve posture, reduce tension, and restore more balanced spinal movement.
Freeing the middle so the whole spine moves better.

April 13, 2026
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