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On Demand Video Library

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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online Studio
35 Minutes

Attitude Check

Burn calories, sculpt your core, and boost your focus with this high intensity HIIT yoga video class! The perfect workout for busy schedules!

May 3, 2024
HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio
30 Minutes

Gratitude Gains

Seeking a workout that strengthens your upper body while enhancing joint health and mobility? Look no further than this invigorating upper body HIIT yoga class.

April 24, 2024
HIIT Yoga for Deep Core Strength demonstrated by Carole Carter in the Living Lotus Online studio.
35 Minutes

Action Abs

Torch your core & improve stability! This HIIT Yoga class targets deep core muscles with squats, twists, planks & bridges. Modifications included. Feel the burn in 4 rounds & strengthen your core with Living Lotus Online!

April 10, 2024
Mat Pilates with Foam Roller demonstrated by Carole Carter in the Living Lotus Online studio
30 Minutes

Mat Pilates: Roller

Take your Pilates practice to the next level! This mat Pilates class with foam roller adds a dynamic twist to classic exercises, strengthening your core, improving balance, and relieving muscle tension.

April 3, 2024
Full Body HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online Studio
40 Minutes

Got Grit HIIT

Torch calories & sculpt your body with invigorating Full Body HIIT Yoga! Burn fat, build strength & improve flexibility in 60 mins.

March 29, 2024
Carole Carter on the mat in the Living Lotus Online studio holding a Pilates Wheel.
35 Minutes

Wheel Pilates

Unleash the power of the yoga wheel in your mat Pilates practice! This class explores how the wheel strengthens your core, improves flexibility, and enhances stability. Discover exercises, safety tips, and modifications for an effective workout.

March 22, 2024
Vinyasa Flow Yoga for Hips and Hamstrings demonstrated by Carole Carter in the Living Lotus Online studio
45 Minutes

Flow Flexibility

Tired of tight hamstrings? This Vinyasa yoga flow is designed to target and improve your hamstring flexibility, combining dynamic stretches with strengthening poses. Modifications included for all levels. Experience the benefits of yoga and move with ease!

March 13, 2024
Carole Carter from Living Lotus Online demonstrating side plank
30 Minutes

Yoga Fit

Cultivate strength and flexibility with this 30 minute full body Vinyasa flow yoga class. You’ll feel energized and ready to conquer your day!

February 2, 2024
Carole Carter from Living Lotus Online demonstrating boat pose as part of a core combo workout.
30 Minutes

Core Combo

Sculpt your core with Mat Pilates & Breathwork! No equipment needed, just a mat. Join us for this invigorating workout that targets all core muscles & improves fitness.

January 19, 2024
Carole Carter from Living Lotus Online demonstrating Strength Fusion Vinyasa Yoga exercises
30 Minutes

Strength Fusion

Unleash your inner fire with Strength Fusion Flow yoga! This dynamic practice builds strength, boosts flexibility, & leaves you feeling empowered.

January 10, 2024
Carole Carter from Living Lotus Online demonstrates dynamic strength mat pilates
35 Minutes

Dynamic Strength

Unleash your inner dynamic strength! This unique practice blends yoga, pilates and weights for flexibility, core strength & inner calm.

December 29, 2023
Carole Carter from Living Lotus Online demonstrates flow yoga with weights
30 Minutes

Standing Strength – Fusion Flow

Find strength and calmness with standing yoga poses! Build inner fortitude, connect with your body, and discover inner peace in this yoga practice.

December 15, 2023
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