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On Demand Video Library

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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Carole Carter demonstrating HIIT Yoga in the Living Lotus Online studio
35 Minutes

Awakened Movement

This dynamic session is designed to target hips, glutes, legs, and core, combining HIIT Yoga & Mindfulness.

January 24, 2025
Carole Carter demonstrating HIIT Pilates exercises in the Living Lotus Online studio
30 Minutes

HIIT Pilates

This high-energy class targets your arms, core, and glutes. Through small, controlled movements, you’ll strengthen your body, improve your posture, and leave class feeling empowered and energized.

December 9, 2024
Carole Carter demonstrating HIIT Yoga in the Living Lotus Online studio
30 Minutes

Fire Up Fusion

Get ready to fire up those arms and core. This class incorporates dumbbells into select exercises just to add an extra layer of strength to help build these muscles and overall endurance. This class offers a dynamic and invigorating experience.

November 29, 2024
In this all-standing HIIT Yoga practice, you'll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.
25 Minutes

HIIT Rooted Resilience

In this all-standing HIIT Yoga practice, you’ll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.

November 22, 2024
This HIIT Yoga strengthens all major muscle groups. We're using 1 heavy weight today. But if you don't have that, you can always double up with 2 lighter ones. This opens with a warming moon salutation to stretch the body before moving into strength work.
30 Minutes

Power Surge

This HIIT Yoga class strengthens all major muscle groups. We’re using 1 heavy weight today. But if you don’t have that, you can always double up with 2 lighter ones. This class opens with a warming moon salutation to stretch the body before moving into strength work.

November 8, 2024
This is an energizing HIIT Yoga strength class, and we’re incorporating weights to add an extra challenge. But it’s not just about physical strength—we’re also here to ignite our growth mindset with every pose and every breath. We’re stepping outside our comfort zones and embracing the journey of transformation.
25 Minutes

Growth Ignition

This is an energizing HIIT Yoga strength class, and we’re incorporating weights to add an extra challenge. But it’s not just about physical strength—we’re also here to ignite our growth mindset with every pose and every breath. We’re stepping outside our comfort zones and embracing the journey of transformation.

November 1, 2024
Carole Carter demonstrates HIIT Pilates exercises in the Living Lotus Online studio
30 Minutes

Power Pilates HIIT

This powerful Pilates HIIT class will fire up your core, strengthen your sides, engage your back, and work the legs. This is a dynamic session combining high-intensity intervals with Pilates principles for a full-body workout.

October 25, 2024
HIIT Pilates exercises demonstrated by Carole Carter in the Living Lotus Online Studio
30 Minutes

Pilates Plus HIIT

This class is going to build the heat as we target abs and glutes by focusing on micro-movements designed to deliver maximum results.

October 18, 2024
HIIT Pilates exercises demonstrated by Carole Carter in the Living Lotus Online studio
30 Minutes

Pilates Blitz

This HIIT Pilates for posture class targets the core, obliques, and glutes with high-energy exercises. You’ll strengthen your core, improve posture, and activate those deep abdominal muscles.

October 14, 2024
HIIT Pilates demonstrated by Carole Carter in the Living Lotus Online studio
30 Minutes

HIIT Core Fusion

Get ready to ignite your muscles with a dynamic fusion of HIIT Pilates, a full-body practice that will leave you feeling strong and energized.

October 4, 2024
A dynamic, full-body Pilates-based HIIT workout designed to build heat, strengthen the core and lower body, and leave you feeling energised, powerful, and switched on.
30 Minutes

Pilates Ignite

Looking for a workout that combines the power of Pilates with the calorie-burning intensity of HIIT (High-Intensity Interval Training)? Look no further than this invigorating HIIT Pilates class!

September 25, 2024
Carole Carter leading a HIIT Yoga workout in the Living Lotus Online studio
30 Minutes

Cardio Fusion

Searching for a workout that combines the intensity of HIIT with the flexibility and mindfulness of yoga? Cardio Fusion HIIT Yoga is for you!

September 16, 2024
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