30 Minutes
Energize & Balance
This invigorating class is designed to help you release excess energy and restore balance to both body and mind
August 25, 2025
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
30 Minutes
Active Recovery
Recharge and rejuvenate with this active recovery class designed to support your body’s healing process. Through dynamic stretches and targeted exercises, we’ll enhance circulation, relieve muscle stiffness, and promote overall recovery.
August 1, 2025
30 Minutes
Energize + Empower
Boost your energy, uplift your mood, and build strength with this invigorating Yoga HIIT fusion class. Designed to be both empowering and grounding, this full-body practice blends high-intensity interval training with dynamic yoga flows and breath of joy—a powerful breathing technique to elevate mood, increase circulation, and ignite vitality.
July 21, 2025
30 Minutes
Strength Surge
This class is designed to boost your nervous system, helping to manage stress, enhance strength, improve heart health, and increase flexibility. It’s perfect for busy or overactive minds, offering accessible mindfulness practices that promote mental clarity.
July 7, 2025
30 Minutes
Warrior HIIT
Warrior HIIT Yoga will have you unleashing your inner warrior with sequences designed to build strength and boost cardio endurance.
March 24, 2025
25 Minutes
Power Pulse Yoga
Experience an invigorating HIIT Yoga class that combines strength training and flexibility work, designed to leave you feeling energized and empowered.
March 10, 2025
30 Minutes
Embodied Power
This practice focuses on strengthening your arms, core, and glutes through a powerful combination of interval training and Pilates exercises.
February 21, 2025
35 Minutes
Sensory Boost
Ignite your glutes and unlock a strong more stable core. This dynamic class not only strengthens your glutes but also provides essential support for your low back and promotes hip stabilization.
February 10, 2025
25 Minutes
Dynamic Fusion
Grab 2 medium weights for this dynamic fusion HIIT Yoga class. Get ready to find your flow as you strengthen and engage both body and mind.
January 27, 2025
35 Minutes
Awakened Movement
This dynamic session is designed to target hips, glutes, legs, and core, combining HIIT Yoga & Mindfulness.
January 24, 2025
30 Minutes
HIIT Pilates
This high-energy class targets your arms, core, and glutes. Through small, controlled movements, you’ll strengthen your body, improve your posture, and leave class feeling empowered and energized.
December 9, 2024
30 Minutes
Fire Up Fusion
Get ready to fire up those arms and core. This class incorporates dumbbells into select exercises just to add an extra layer of strength to help build these muscles and overall endurance. This class offers a dynamic and invigorating experience.
November 29, 2024