Groundwork:
A Hatha Series

Welcome to
Groundwork:
A Hatha Series!

Groundwork is a return to what really supports us—steady movement, clear focus, and a stronger connection to self. This Hatha Yoga series combines accessible, purposeful postures with breath awareness and intentional pacing to help you feel more centered, strong, and balanced—both on and off the mat. This series is ideal for anyone wanting to build a solid movement practice.

If you’re new to yoga, Groundwork offers a clear, beginner-friendly path to safely develop mobility, strength, and focus. If you’ve been practicing for a while, Groundwork helps you refine your foundations, reconnect to alignment, and rebuild steadiness that supports deeper movement or simply daily life.

Physical Benefits: build functional strength, improve flexibility, support healthy posture, and reduce tension.

Mental Benefits: increase focus, ease stress, and develop tools for grounding in busy or challenging moments.
Groundwork is movement that meets you where you are—real, supportive, and sustainable. Perfect for any season of life.

Included Videos

Ease into your practice with clear, simple movements that reconnect you to your breath and body.
Ease into your practice with clear, simple movements that reconnect you to your breath and body. This class focuses on standing postures like Mountain Pose (Tadasana) and Warrior II (Virabhadrasana II) to build awareness of alignment and activate your lower body. Expect slow, deliberate transitions between foundational standing poses, helping you establish a sense of strength and stability from the ground up. Ideal for creating a solid base that supports every movement in your life.
This centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.
This class centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use. Movements like Bridge Pose (Setu Bandhasana) and Locust Pose (Salabhasana) strengthen the posterior chain while gentle Seated Twists help restore mobility in the spine. We'll practice simple back-body activation and mindful alignment, offering tools to improve posture and ease common aches from daily habits.
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles—hips, lower back, and shoulders. The slower pace allows you to fully relax into each pose, encouraging the parasympathetic nervous system to activate. You’ll finish with a long, nourishing Legs-Up-the-Wall (Viparita Karani) to promote relaxation and support recovery.
This session focuses on balance both physically and mentally. You'll work through standing balance postures like Tree Pose (Vrikshasana) and Eagle Pose (Garudasana) to develop focused strength and coordination. The sequence will include slow transitions that train you to stay steady through shifting weight, improving proprioception and inner steadiness—skills that translate directly to life off the mat.
This session focuses on balance both physically and mentally. You'll work through standing balance postures like Tree Pose (Vrikshasana) and Eagle Pose (Garudasana) to develop focused strength and coordination. The sequence will include slow transitions that train you to stay steady through shifting weight, improving proprioception and inner steadiness—skills that translate directly to life off the mat.
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The class also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
Targeting common areas of tightness, this class combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
This slower uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
This slower class uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You'll leave feeling smoother in movement and calmer in mind.
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This class focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You'll leave feeling smoother in movement and calmer in mind.
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This class helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This class offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.

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