55 Minutes
Somatic Yoga
This class invites you to discover a deeper connection with your body and internal sensations and experiences through somatic yoga.
February 17, 2025
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
55 Minutes
Winter Solstice Special
The solstice marks a celestial pause, inviting us to embrace the darkness with gratitude, observing the promise of a brighter tomorrow.
December 21, 2024
55 Minutes
Hatha Bliss
This dynamic Hatha yoga class is thoughtfully designed to invigorate and strengthen your hips, glutes, and legs. In this session, you’ll seamlessly blend the principles of Hatha Yoga with targeted poses and mindful movements to create a well-rounded practice.
September 6, 2024
