45 Minutes
Renewal Flow
This Earth Day, cultivate a deeper connection to our planet through a grounding and invigorating Vinyasa yoga flow.
April 22, 2025
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
45 Minutes
Serenity Sanctuary
Enjoy this nourishing restorative yoga class with guided meditation. This practice is all about slowing down and listening to your body.
January 6, 2025
45 Minutes
Energize & Elevate
This class combines fluid movements with synchronized breath to create a seamless flow that energizes every cell in your body.
January 3, 2025
45 Minutes
Zen Zone
Zen Zone is a combination of Yin and Restorative Yoga, focusing specifically on the legs, hamstrings, and lower body. This practice is designed to deeply stretch, improve flexibility, and promote relaxation in these areas. You’ll need a bolster and 2 yoga blocks.
November 25, 2024
45 Minutes
Renewal
Join Carole for a core flow yoga class that focuses on stretching and strengthening the lower body while also enhancing core strength and balance. This class incorporates a blend of traditional yoga poses and innovative movement sequences to engage and activate the muscles of the legs, hips, and core.
November 18, 2024
45 Minutes
Hips & Hammies
Get ready to dive deep into the hips and hamstrings in this flow yoga class. You’ll stretch, move, and maybe even discover some newfound flexibility you never knew you had!
October 16, 2024
45 Minutes
Shoulders & Arms Flow
This flow yoga class focuses on building strength, flexibility, and unlocking a greater range of motion in your arms and shoulders.
October 2, 2024
45 Minutes
Yoga For Smiles
This Hatha yoga class is designed specifically to unlock your inner happiness through mindful movement and breathwork.
September 23, 2024
45 Minutes
Core On The Floor
Looking to build strength and unwind in one session? Try this core strength and restorative yoga class from Living Lotus Online!
June 19, 2024
45 Minutes
Soothe Your Nervous System
Looking to relieve lower back pain? Try this Mat Pilates and Restorative Yoga combo class and get started in just 45 minutes!
June 12, 2024
45 Minutes
Flow Flexibility
Tired of tight hamstrings? This Vinyasa yoga flow is designed to target and improve your hamstring flexibility, combining dynamic stretches with strengthening poses. Modifications included for all levels. Experience the benefits of yoga and move with ease!
March 13, 2024
45 Minutes
Flow Back
Discover a dynamic flow yoga class designed to improve your posture, strengthen your back, and enhance spinal health.
March 1, 2024