35 Minutes
Root to Rise
This session focuses on balance both physically and mentally. The sequence will include slow transitions that train you to stay steady.
September 12, 2025
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
35 Minutes
Core Renewal
Core Renewal is an invigorating class designed to awaken your inner fire and build deep core strength
August 22, 2025
35 Minutes
Core Flow Fusion
This empowering class focuses on strengthening the arms and upper body, incorporating optional wrist weights to add resistance and deepen the challenge. Through a flowing sequence, you’ll build both physical and mental resilience—engaging muscles while cultivating mindfulness and self-compassion.
August 11, 2025
35 Minutes
Flowing Freedom Yoga
Unleash your inner freedom in this invigorating class. Focus on dynamic sequences that open your upper back and strengthen your legs.
July 4, 2025
35 Minutes
Graceful Flow
This graceful flow yoga class invites us to extend grace to ourselves, nurturing flexibility in both body and mind.
March 21, 2025
35 Minutes
Sensory Boost
Ignite your glutes and unlock a strong more stable core. This dynamic class not only strengthens your glutes but also provides essential support for your low back and promotes hip stabilization.
February 10, 2025
35 Minutes
Awakened Movement
This dynamic session is designed to target hips, glutes, legs, and core, combining HIIT Yoga & Mindfulness.
January 24, 2025
35 Minutes
Rooted and Stable Flow
In this core flow class, we will be building strength in our core muscles while also fostering a sense of stability and balance in our minds. With each breath and each movement, we’ll work to connect to the deep reservoirs of strength within us, tapping into our inner power. So as you arrive on your mat, set the intention to come with an open heart and a willingness to explore.
October 30, 2024
35 Minutes
Inner Light Awakening
This isn’t your average gentle Hatha Yoga class. If you’re seeking a way to stretch, rejuvenate, and relax, then this is the perfect fit.
August 16, 2024
35 Minutes
HIIT Pilates & The Breath
Try this Low Impact HIIT Pilates class to torch calories without putting stress on your joints. This class is suitable for all levels.
June 14, 2024
35 Minutes
Attitude Check
Burn calories, sculpt your core, and boost your focus with this high intensity HIIT yoga video class! The perfect workout for busy schedules!
May 3, 2024
35 Minutes
Pilates in Action
Full Body Mat Pilates Workout to target your core, glutes, legs, arms & back with 5 unique sequences repeated 3 times each.
April 17, 2024