A deeply tranquil closing practice to invite rest and reset. Supported poses such as
Legs-on-Bolster, Reclined Goddess, and Side-Lying Savasana calm the mind and
prepare the body for deep, nourishing sleep.
Support and lengthen the spine with Restorative Bridge Pose (Setu Bandha
Sarvangasana), a gentle inversion that decompresses the lumbar region and resets the
nervous system. This class encourages awareness of the breath in the back body.
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
This class encourages the body’s natural healing response and provides full-body release — ideal before sleep or during times of stress and fatigue.
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back.
This class uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension.
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence.
This class centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.
This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.
This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support. With a calm and mindful approach, you’ll build a solid foundation for movement, enhancing balance, posture, and overall well-being.
Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.