Welcome to Day 9 of the Winter Workout Challenge! Tone and strengthen your core in this HIIT Yoga class. HIIT Yoga means mindful movement that’s not only powerful and effective but also much kinder and sustainable for your joints. Get ready to strengthen from the inside out!
Welcome to Day 8 of the Winter Workout Challenge! Find your calm with this Restorative Yoga and mindfulness practice. Get ready to slow down and bring your attention inwards in this deeply nourishing and replenishing class. You will need 2 Yoga blocks, and 1 Yoga bolster (big pillow).
Welcome to Day 7 of the Winter Workout Challenge! A mash up style class this practice combines the best of flow Yoga and Mat Pilates. Get ready to strengthen and tone as well as stretch and release.
Welcome to Day 6 of the Winter Workout Challenge! Improve and maintain joint health with this gentle Mat Pilates class. This practice will reduce stiffness and pain. It’s important to take time to check in with all areas of the body, this practice will tap into those areas which may be getting overlooked.
Welcome to Day 5 of the Winter Workout Challenge! This flow Yoga class taps into all 7 Chakras ( energy centers) of the body. We will hold asana (poses) that correspond to specific Chakras. You are encouraged to work with affirmations that relate to each Chakra in order to keep your energy flowing.
Welcome to Day 4 of the Winter Workout Challenge! Get ready to move and improve heart health in this faster paced HIIT workout. Inspired by Yoga and High intensity interval training this class will warm and prep the body for faster paced exercises after which guiding you through a stretch and cool down ensuring your nervous system is settled before continuing on with your day.
Welcome to Day 3 of the Winter Workout Challenge! Grab a Yoga strap for this class as we will be using it to support and encourage the body to feel safe and release into deeper stretches, which will increase overall flexibility.
