The affirmation for this class is: “I honour my achievements”. As you draw towards the end of your 12 days you will dedicate this class to honouring your journey so far, both on and off the mat. Let yourself take time to acknowledge your amazing achievements.
The affirmation for this class is: “I honour my creativity”. Today’s class provides you the opportunity to re-acquaint yourself with many of the salutations we have already covered. This moving meditation improves flexibility for the entire body while caring for joint health. You will all be reminded to take note of your ability to create. To create healthy habits, to create a healthy mindset, to create a healthy and whole self.
The affirmation for this class is: “I honour my beginnings”. Today’s class reminds you that it’s OK and sometimes necessary to begin again. Encouraging you to approach situations with a more balanced outlook. With that said you can expect a little more challenge as you explore balancing half moon pose (Ardha Chandrasana).
The affirmation for this class is: “I honour my divinity”. Today you will awaken your solar plexus, your internal fire encouraging you to keep shining your light and tame your ego. This class will also improve spinal health & flexibility.
The affirmation for this class is: “I honour my agility”. Building from the inspiration and strength of warrior 2 (Virabhadrasana II) this class will further your journey to improve mental and physical agility with the inclusion of Triangle pose (Trikonasana).
Get ready to rise high and soar with your core in this practice. You will lift your energy and prepare to lift yourself up into Bakasana ( Crow pose, arm balance) with core and upper body strengthening exercises.
On your feet for this standing core flow practice that focuses on core and lower body.
This is a fun, fast and effective practice. It’s a non stop sequence that will strengthen and stabilize your core & build upper body endurance.
Tight stomach muscles don’t feel great. Be it down to an intense ab routine, digestive issues, hormonal changes or even stress there’s lots of reason your tummy might be feeling crummy. This practice aims to soothe both tummy and mind with gentle abdominal stretches and breath work. Grab a blanket and bolster.
Grab 2 Medium weights for this classic core flow practice that combines familiar core exercises with classic Yoga poses.
This practice focuses on the Obliques (the muscles that run along the sides of your core.) Strong obliques help support the back and your overall posture. They also play an important role in side bending & rotating. When this area is well taken care of it will aid in preventing injury/pain in the low back & shoulders.
Welcome to Day 11 of the Winter Workout Challenge! A spin on our HIIT classes, LIIT stands for Low Impact interval training. You won’t find any jumping in these classes. While you might take the exercises a little slower (less cardio) you will be maximizing your strengthening abilities. Grab 2x light weights and 1x medium weight.