This class is designed to ease tension and improve mobility in the shoulders and neck, common areas where mental stress manifests physically. Through mindful, somatic movements, you’ll release tightness, improve range of motion, and foster a deeper connection between mind and body. Perfect for relieving stress and restoring ease to this vital area of the body.
This class focuses on relieving chronic tension and habitual holding patterns in the back, from the mid to lower regions. Through gentle, mindful movements, we’ll help you reconnect your mind to your muscles, improve body awareness, and release built-up stress. Perfect for those seeking a deeper sense of ease and freedom in their back.
Looking for a workout that targets both your shoulders and abs? This Pilates for shoulders and abs class is the perfect solution!
We are concluding the Let’s Get Flowing series with this full-body flow class. You’ll focus on all areas of the body during this enjoyable and supportive moving meditation.
Mandala flows are both enjoyable and functional. In this class, you’ll move around the mat with a flow that not only stretches and strengthens the body but also nurtures the mind. Mandala flows have a positive impact on cognitive health, enhancing memory, focus, and concentration.
Need a midday energy boost? Looking for something to invigorate and enhance focus? Then this quick flow is just what you need. Get ready to stretch and energize with this midday Yoga break.
Today’s class is both wrist-friendly and doesn’t even require a mat. This standing practice can be done practically anywhere. It also serves as a great pre or post-workout stretch.
Rise and shine with a morning flow. This class offers a short and sweet way to kickstart your day. Awaken your body and mind through gentle stretches, mindful mobility, and breath work.
We’re finishing off this 7 day Mat Pilates series with a full body burn. You’ll see the return of some exercises you have been working on this past week as you make your way through all major muscle groups in this full body practice. Ankle and wrist weights make a great addition if you’re looking to enhance strengthening opportunities.
Up next in your 7 day series: abs & obliques! This is a powerful short practice great for strengthening the front and sides of your core as well as tightening the waistline.
Enjoy a family day Yoga class suitable for all levels and ages. A time to foster joy, connection and maybe a few giggles.
The affirmation for this class is: “I honour my path to wisdom & wellness”. This class brings you full circle back to where you began and returns to the foundation & inspiration for this series ‘ Surya Namaskar’ Sun salutation. This practice is a great mind, body, spirit energizer that will awaken & stretch as well as balance and focus the mind.