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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
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This offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.
20 Minutes

Stress Release: Shoulders & Neck

This class offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.

October 31, 2025
In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration.
20 Minutes

Sound Healing & Integration

In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration.

October 27, 2025
This focuses on cultivating strength — not only in your body but also in your ability to navigate stress.
20 Minutes

Resilience & Inner Strength

This class focuses on cultivating strength — not only in your body but also in your ability to navigate stress.

October 20, 2025
This slower uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
20 Minutes

Calm Strength

This slower class uses Chair Pose, Warrior I, and Goddess Pose with longer holds to build endurance and inner resilience.

September 22, 2025
Ease into your practice with clear, simple movements that reconnect you to your breath and body.
20 Minutes

Solid Start

Ease into your practice with clear, simple movements that reconnect you to your breath and body. This class focuses on standing postures.

September 1, 2025
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
20 Minutes

Pilates Strength

This class is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.

August 8, 2025
Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.
20 Minutes

Spirals & Strength

Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.

June 23, 2025
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
20 Minutes

Summer Solstice Special 2025

This class is designed to honour the energy and light of the Summer Solstice without overcomplicating things. Expect a balanced flow that builds heat and strength through mindful core work and steady, purposeful movement. It’s not about speed or flashy poses—it’s about moving with intention, connecting to your breath, and tuning into your inner strength.

June 20, 2025
This is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.
20 Minutes

Core Curiosity

This class is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.

June 9, 2025
Tapas begins here — the inner fire that fuels transformation. This builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.
20 Minutes

Inner Fire, Outer Ease

Tapas begins here — the inner fire that fuels transformation. This class builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.

June 6, 2025
Start slow and steady. This invites you to reconnect with your deep core — not just as a source of physical strength, but as the energetic centre that keeps you grounded when everything else feels unsteady. With anchored breathwork and simple, intentional flows, we’ll return to the part of you that holds steady even when life doesn’t.
20 Minutes

The Center Holds

This class invites you to reconnect with your deep core — not just as a source of physical strength, but as the energetic centre that keeps you grounded when everything else feels unsteady

June 2, 2025
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
20 Minutes

Stretch & Strengthen

This core strength pilates session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.

May 28, 2025
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