20 Minutes
Stronger Starts Now
This class focuses on developing control, confidence, and functional strength from the ground up—helping you create a strong foundation you can build on over time.
June 3, 2026
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
20 Minutes
Hip Health
Release tight hips & Restore mobility: Sitting all day or standing for long perios can leave the hips stiff, tight, and achy—and that tension can ripple up into the lower back, pelvis, and even affect your posture.
This short, practical practice focuses on mobilizing the hip joints, releasing tight muscles, and improving overall hip flexibility. By moving and gently strengthening these areas, you’ll not only reduce discomfort, but also support your spine, lower body, and overall daily movement.
Perfect for anyone who spends long periods sitting or standing, these movements help maintain healthy hip function, improve circulation, and keep your lower body feeling more balanced, open, and supported.
May 18, 2026
20 Minutes
Neck & Shoulders
The neck and shoulders are one of the most common places we hold stress.
When this area remains tight or overworked, it can create additional strain throughout the spine. This class focuses on releasing built-up tension while also strengthening the muscles that support healthy shoulder positioning and posture.
You’ll work on mobility, scapular stability, and gentle strength to help your upper body feel lighter and more supported.
Less tension. Better support. Improved posture.
April 17, 2026
20 Minutes
Core Foundations & Back Support
Welcome to the first class in our Pilates for Back Pain series. Before we focus on mobility, flowing movement, or larger strength work, we build the foundation: deep internal support for your spine. In this class, you’ll connect to breath, activate your deep core muscles, and develop awareness of pelvic positioning and spinal alignment. This is about learning how to support your back from the inside out. When your core functions well, your spine feels more stable, protected, and supported in everyday movement. A steady, grounding start to the series.
April 3, 2026
20 Minutes
Sustainable
In this final class of the Yoga for Stress series, we focus on carrying calm, steady energy forward. The intention of this series has been to build a practice that lasts beyond the mat. In this class, we’ll reinforce self-trust, self-awareness, and the ability to face life’s challenges with a clearer understanding of your energy and how to work with it. The practice includes breath-led movement, flowing sequences, deep stretches, and gentle unwinding to leave you feeling resourced, grounded, and steady.
March 30, 2026
20 Minutes
Calm Effort
In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.
March 27, 2026
20 Minutes
Restorative Recovery
This restorative session is designed to support your nervous system and replenish energy that stress can deplete. We’ll move only as much as feels truly restorative, focusing on supported shapes, stillness, and ease. The practice uses bolsters and blankets to support the spine and hips, allowing the body to fully relax and reset.
March 20, 2026
20 Minutes
Breath
In this class, we let the breath lead, using it to cultivate a sense of steady calm from the inside out. We’ll explore gentle pranayama and move in ways that create more space in both body and breath. The practice includes breath-guided yoga flows, mindful strength work for the hips, and deep stretches to open tight areas, helping you reconnect with your body while supporting the nervous system.
March 9, 2026
20 Minutes
Establishing Ground
In this class, we’re simply noticing. We’ll explore how stress can show up in the body: habitual tension, holding patterns, or tight areas you might not even be aware of. By learning to recognise these stress signals, you create a foundation for the rest of the series. The practice includes gentle body scans, mindful check-ins, and movements designed to build awareness while releasing tension.
March 2, 2026
20 Minutes
Back Body Restoration
The final restorative class in the series supports the legs and spine through deep, supported rest and gentle decompression. This practice offers: relief for tired legs and lower back, passive spinal lengthening, deep nervous system restoration. It completes the series by helping the body fully absorb the strength built throughout the program.
February 27, 2026
20 Minutes
Steady Support
A strength-focused class for the shoulders, arms, and upper back that emphasizes stability without compression. This class supports: shoulder integrity and joint awareness, upper-body strength that’s connected to the core, postural support for modern, desk-based life. Movements are controlled and mindful, prioritizing long-term shoulder health over fatigue.
February 16, 2026
20 Minutes
Lateral Ease
A complementary restorative class that softens the side body, hips, and inner thighs while supporting lymphatic flow and breath expansion. This practice offers: gentle side-body opening, support for hip and pelvic release, space for breath to move laterally and freely. This class helps unwind effort from the previous class in the series “Lateral Stability” and restores ease in areas that often hold tension unconsciously.
February 13, 2026