1 Hour
Slow Flow – Shoulders & Chest
Discover Slow Flow Yoga for tight shoulders and find relief, relax, release tension & improve flexibility.
January 31, 2024
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
1 Hour
Calm Core Flow
Engage your core effectively with our Deep Core Yoga class. Target deep core muscles for strength and balance, supporting your entire body’s wellness.
November 22, 2023
1 Hour
Heart Song Flow
Experience self-love through Flow Yoga. Infuse compassion and understanding into your practice for a mindful full-body journey.
November 10, 2023
1 Hour
Mandala Mind Flow
Experience the transformative Mandala Mind Flow Yoga. Circular movement boosts focus and perspective, enhancing your practice.
October 27, 2023
1 Hour
Focus on Feeling
Explore Root Chakra Yoga for grounding and connection. Strengthen security with Asanas and mindful practice. Embrace inner awareness.
October 13, 2023
1 Hour
Create
Energize your creativity with Core Flow Yoga. Reconnect, explore, and strengthen while opening hips, stretching glutes, and activating the core.
September 6, 2023
1 Hour
Breath, Focus, Strength
Movement for your joints alongside some tension relieving stretches plus strength building work for the muscles, focus & concentration.
August 25, 2023
1 Hour
Yoga For Strong Joints
Assist in reducing stiffness & strengthening and improving mobility of the joints, especially the shoulders, wrists, hips & knees.
August 11, 2023
1 Hour
Strength & Mobility
Combine strength & mobility work with a set of light to medium hand weights, improving mobility and strength of your hips, back & shoulders.
August 1, 2023
1 Hour
Yoga Sculpt
This class will activate every muscle. Nothing gets left behind as you move through a variety of strength training exercises.
July 18, 2023
1 Hour
Movement For Your Bones
Designed to promote balance in your body, incorporating mobility & strength training in this Yoga class to keep your bones strong.
July 4, 2023
1 Hour
Connection
Deepen your connection to self, strengthen your entire body & enhance your ability to focus for an extended period of time.
June 20, 2023