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Playlists & Series

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts. 

Each series includes a carefully crafted set of video lessons, aimed at helping you build healthy habits starting today. Whether you’re looking to focus on flexibility, strength, or mindfulness, we have the perfect video series for you. So what are you waiting for? Start your journey to a healthier and happier you today!

Path to Intention Playlist

Embark on a journey of grounding, growth, and transformation with this thoughtfully curated selection of on-demand classes.
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Somatic Yoga for Busy Lives

This online series introduces the transformative practice of somatic movement, a mindful approach to releasing tension, improving mobility, and deepening the connection between mind and body.
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Holiday Harmony Playlist: Bring Calm, Joy and Balance to your Season!

Bring Calm, Joy and Balance to your Season!
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Gratitude Playlist: Cultivate a Mindset of Contentment and Appreciation

This curated playlist is designed to help you cultivate a mindset of gratitude, both on and off the mat.
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Autumn-Fall Playlist: A Curated Collection for Seasonal Change

A Curated Collection for Seasonal Change
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Winter Workout Challenge Wellness Series

This series contains an assortment of the different styles of wellness classes we offer here at Living Lotus Online. Try our 12 day Winter Workout Challenge and begin setting great habits for daily practice!
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8 Days of Calm Meditation Series

While Yoga and mindful movement are wonderful for physical health and are a form of meditation in themselves this series will ask you to hold stillness in the body as you focus your efforts on easing the mind and encouraging a deep sense of relaxation.
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21 Day Core Flow Yoga Series

If you're looking for joyful dynamic movement, a complete practice that provides you with a healthy functional core AND fits into your daily routine, join us for our 21 Day Core Flow Series!
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Summer Salutation Yoga Series

Journey through a variety of flow Yoga sequences all inspired by Surya Namaskar - Sun Salutation. These are moving meditations, practices that will increase focus and stimulate your body & breath connection as you make your way into the flow state.
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Let’s Get Flowing: Flow Yoga Series

Embark on a transformative 12-day Flow Yoga journey with our 'Let's Get Flowing' series. Boost energy, release tension, and find balance for mind, body, and spirit.
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Powered By Pilates 7 Day Isolation Workout Series

This Powered by Pilates series will teach you how to build a strong foundation as you focus on and get to know specific areas of your body. Over the 7 day workout we will focus on isolation workouts. This series makes an excellent and repeatable workout regimen that you can run "on a loop" to help you form healthy habits!
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