LIVING LOTUS ONLINE

Playlists & Series

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.

Each series includes a carefully crafted set of video lessons, aimed at helping you build healthy habits starting today. Whether you’re looking to focus on flexibility, strength, or mindfulness, we have the perfect video series for you. So what are you waiting for? Start your journey to a healthier and happier you today!

Pilates Strong

Target + Support

Target + Support is a thoughtfully designed monthly playlist created to support strength, mobility, recovery, and overall wellbeing through a focused and balanced approach to mindful movement.

Move + Restore

Balanced movement for real life

Mindful Strength

Functional Strength made mindful

Move Better, Feel Better

In this 9-class Move Better, Feel Better series, we take a whole-body approach to supporting how you move and feel in your everyday life.

Pilates for Back Pain

This 8-class series is designed to address the most common back complaints - including low back discomfort, tight hips, SI joint sensitivity, sciatic tension, and upper back strain.

Yoga for Stress

Yoga for Stress is a 9-class series designed to support nervous system regulation and healthier stress rhythms through traditional yoga postures, mindful breathing, and intentional pacing.

Core & Restore: Strength & Immunity

Core builds support. Restore allows it to last. This series is designed to help you feel stronger, steadier, and more at ease — not just during practice, but in everyday life.

Pilates Ring Series: Power in Presence

The Pilates Ring Series: Power in Presence is a 6-class exploration of mindful strength and embodied control. Using the Pilates ring as a guide, you’ll learn how subtle resistance can sharpen focus, refine movement, and awaken the stabilizing muscles that support every action you take — on and off the mat.

The Art of Stillness

This six-class meditation and restorative series explores the art of stillness through the lens of Śavāsana — the yogic practice of rest, release, and renewal. Each class offers a guided journey into rest, weaving together mindfulness, gentle somatic awareness, and yogic philosophy to help you restore balance, soften the body, and quiet the mind.

Beyond Rest: The TheraYoga Restorative Series for Pain Relief & Balance

Discover deep healing and replenishment through Beyond Rest, a 6-class restorative yoga series rooted in the Living Lotus TheraYoga Method — a mindful, evidence-informed approach to pain relief, nervous system balance, and whole-body restoration.

TheraYoga

TheraYoga is a blend of movement, breath, meditation, and sound designed to help you notice where your body holds tension, where your nervous system may be in overdrive, and how to create space for ease.

Groundwork: A Hatha Yoga Series

This Hatha Yoga series combines accessible, purposeful postures with breath awareness and intentional pacing to help you feel more centered.

Fierce Foundations

Dig deep and build an unshakable foundation with this high-energy, HIIT-focused series that masterfully blends Yoga and Pilates elements—all while incorporating weights to elevate your strength and endurance. Each class delivers a unique fusion of dynamic movements designed to challenge your body, sharpen your focus, and cultivate sustainable power from the inside out.

Empowered Evolution

Welcome to a powerful and purposeful journey designed to awaken your strength from the inside out. Empowered Evolution features HIIT-based classes infused with Yoga and Pilates, all using weights to build endurance, tone, and true inner resilience. This series blends mindful, functional movement with intentional resistance training to support both physical transformation and personal growth.

The Core of It: Building Strength from Within

This series goes beyond surface-level core work. The Core of It is about anchoring into your inner strength — physical, emotional, and energetic — so you can move through life with steadiness and resilience.

Strength in Layers: Building Stability and Flow

Ready to transform your Pilates practice? "Strength in Layers: Building Stability and Flow" is a 10-class series designed to progressively enhance your strength, stability, and mobility using a unique layering approach. Each session introduces key exercises that flow seamlessly together, adding complexity and depth as you move through the series.

A Yin Yoga Journey: Stress Relief & Nervous System Rest

This series is designed to guide you toward stress relief, nervous system regulation, and profound rest. In each class, we'll explore soothing postures, mindful breathwork, and intentional stillness to create space for your body and mind to recalibrate.

Breath & Balance Playlist

This curated Hatha Yoga playlist is designed to help you cultivate balance, deepen your connection with your breath, and awaken your inner vitality.

Heart Opening Playlist

Featuring a selection of on-demand classes designed to help you embrace kindness and emotional connection through mindful movement. This playlist focuses on opening and strengthening the upper body, shoulders, and chest, encouraging emotional release and cultivating a deeper connection to yourself.