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Weights Classes

Weights

Some of our classes, such as yoga, mat Pilates, and HIIT, may include the use of weights. Adding weights to these practices increases resistance, helping to build strength and muscle tone.

Who It's For:

Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
title card for Explore what is possible fusion flow yoga class
1 Hour

Explore What Is Possible Fusion Flow

July 5, 2021
Title card for yoga with weights meeting resistance class
1 Hour

Yoga With Weights: Meeting Resistance

June 7, 2021
title card for strong warrior yoga class
55 Minutes

Strong Warrior Strength Flow

April 12, 2021
title card for core flow strength training class
55 Minutes

Core Flow Strength Training

March 15, 2021
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