Weights Classes
Weights
Some of our classes, such as yoga, mat Pilates, and HIIT, may include the use of weights. Adding weights to these practices increases resistance, helping to build strength and muscle tone.
Who It's For:
Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
Who It's For:
Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
25 Minutes
Bums & Tums
Bums & tums or glutes & core. Either way this practice focuses on core stabilization exercises and strengthens the 3 major glute muscles. Together these areas support a range of compound movements as well as prevent muscle imbalances. Bonus this class will help with that perky posterior.
April 1, 2022
