1 Hour
Yoga Sculpt
This class will activate every muscle. Nothing gets left behind as you move through a variety of strength training exercises.
July 18, 2023
Weights Classes
Weights
Some of our classes, such as yoga, mat Pilates, and HIIT, may include the use of weights. Adding weights to these practices increases resistance, helping to build strength and muscle tone.
Who It's For:
Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
Who It's For:
Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
30 Minutes
Gentle Strength (Full Body)
A blend of gentle strength exercises and Hatha Yoga full body practice suitable for anybody looking to feel strong & empowered in their body.
July 11, 2023
1 Hour
Movement For Your Bones
Designed to promote balance in your body, incorporating mobility & strength training in this Yoga class to keep your bones strong.
July 4, 2023
1 Hour
Connection
Deepen your connection to self, strengthen your entire body & enhance your ability to focus for an extended period of time.
June 20, 2023
30 Minutes
Awesomely YOU
Awaken & work your Arms, Shoulders, Chest & Upper Back muscles then settle down into your Yin sequence which will refresh & revive your body.
June 13, 2023
1 Hour
See Me Shine
This core flow with weights practice focuses on building and toning the major muscle groups in your arms, legs and core.
June 6, 2023
1 Hour
Core & Weights
A core flow Yoga with weights practice that builds the heat with slow burner exercises. I promise you’ll be feeling that fire!
May 16, 2023
1 Hour
Joint Health
Want to protect your joints as you build strength? This Hatha Yoga practice has a strong focus on maintaining healthy joints.
May 2, 2023
1 Hour
Strength – Yoga With Weights
This functional flow class is all about strength. Grab some hand weights and get ready to work hard and feel strong.
March 31, 2023
1 Hour
Strength To Stretch: Legs & Glutes
Strengthen your lower body with some Yoga & weights before a Yin sequence to nourish and deeply stretch your legs, hips and glutes.
March 3, 2023
