30 Minutes
Standing Strength – Fusion Flow
Find strength and calmness with standing yoga poses! Build inner fortitude, connect with your body, and discover inner peace in this yoga practice.
December 15, 2023
Weights Classes
Weights
Some of our classes, such as yoga, mat Pilates, and HIIT, may include the use of weights. Adding weights to these practices increases resistance, helping to build strength and muscle tone.
Who It's For:
Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
Who It's For:
Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
1 Hour
Breath, Focus, Strength
Movement for your joints alongside some tension relieving stretches plus strength building work for the muscles, focus & concentration.
August 25, 2023
30 Minutes
Upper Body Strength & Stretch
This gentle strength and Hatha Yoga combination class focuses on the upper body to strengthen the muscles of the chest, arms and shoulders.
August 18, 2023
1 Hour
Yoga For Strong Joints
Assist in reducing stiffness & strengthening and improving mobility of the joints, especially the shoulders, wrists, hips & knees.
August 11, 2023
1 Hour
Strength & Mobility
Combine strength & mobility work with a set of light to medium hand weights, improving mobility and strength of your hips, back & shoulders.
August 1, 2023
30 Minutes
Lower Body Strength & Stretch
This Hatha Yoga and gentle strength training combo focuses on improving the stability of your hips, legs, knees & low back.
July 25, 2023
1 Hour
Yoga Sculpt
This class will activate every muscle. Nothing gets left behind as you move through a variety of strength training exercises.
July 18, 2023
30 Minutes
Gentle Strength (Full Body)
A blend of gentle strength exercises and Hatha Yoga full body practice suitable for anybody looking to feel strong & empowered in their body.
July 11, 2023
1 Hour
Movement For Your Bones
Designed to promote balance in your body, incorporating mobility & strength training in this Yoga class to keep your bones strong.
July 4, 2023
1 Hour
Connection
Deepen your connection to self, strengthen your entire body & enhance your ability to focus for an extended period of time.
June 20, 2023
30 Minutes
Awesomely YOU
Awaken & work your Arms, Shoulders, Chest & Upper Back muscles then settle down into your Yin sequence which will refresh & revive your body.
June 13, 2023
1 Hour
See Me Shine
This core flow with weights practice focuses on building and toning the major muscle groups in your arms, legs and core.
June 6, 2023