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Weights Classes

Weights

Some of our classes, such as yoga, mat Pilates, and HIIT, may include the use of weights. Adding weights to these practices increases resistance, helping to build strength and muscle tone.

Who It's For:

Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
50 Minutes

Move From Your Centre

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga class with weights.

July 18, 2025
In this all-standing HIIT Yoga practice, you'll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.
25 Minutes

HIIT Rooted Resilience

In this all-standing HIIT Yoga practice, you’ll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.

November 22, 2024
Blending familiar mat Pilates exercises with some fun, dynamic elements using two smaller weights and a block. The focus in this is core stabilization, full-body strength, and correcting muscle imbalances.
30 Minutes

Renew and Revitalize

Blending familiar mat Pilates exercises with some fun, dynamic elements using two smaller weights and a block. The focus in this class is core stabilization, full-body strength, and correcting muscle imbalances.

November 15, 2024
This HIIT Yoga strengthens all major muscle groups. We're using 1 heavy weight today. But if you don't have that, you can always double up with 2 lighter ones. This opens with a warming moon salutation to stretch the body before moving into strength work.
30 Minutes

Power Surge

This HIIT Yoga class strengthens all major muscle groups. We’re using 1 heavy weight today. But if you don’t have that, you can always double up with 2 lighter ones. This class opens with a warming moon salutation to stretch the body before moving into strength work.

November 8, 2024
In this dynamic Pilates class, you’ll engage your muscles from head to toe, targeting core stability and enhancing muscle tone.
25 Minutes

Strength Series

In this dynamic Pilates class, you’ll engage your muscles from head to toe, targeting core stability and enhancing muscle tone.

November 4, 2024
This is an energizing HIIT Yoga strength class, and we’re incorporating weights to add an extra challenge. But it’s not just about physical strength—we’re also here to ignite our growth mindset with every pose and every breath. We’re stepping outside our comfort zones and embracing the journey of transformation.
25 Minutes

Growth Ignition

This is an energizing HIIT Yoga strength class, and we’re incorporating weights to add an extra challenge. But it’s not just about physical strength—we’re also here to ignite our growth mindset with every pose and every breath. We’re stepping outside our comfort zones and embracing the journey of transformation.

November 1, 2024
HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio.
30 Minutes

Strength Surge

Are you ready to torch calories, sculpt your body, and find your zen? This Cardio HIIT yoga practice is the perfect fusion of fitness and mindfulness.

August 30, 2024
HIIT Yoga with Weights demonstrated by Carole Carter in the Living Lotus Online studio
30 Minutes

Setting Goals

Craving a workout that’s both invigorating and grounding? Look no further than this empowering HIIT Yoga class with Weights.

July 26, 2024
HIIT Yoga With Weights exercises demonstrated by Carole Carter in the Living Lotus Online studio
30 Minutes

Self Care & Growth

Ditch the traditional workout routine and embrace a more holistic approach to fitness. Unroll your yoga mat, grab a light weight if you choose, and get ready to experience the transformative power of Self Care Hiit Yoga.

July 12, 2024
HIIT Yoga with Weights demonstrated by Carole Carter in the Living Lotus Online Studio
40 Minutes

Consistency & Dedication

This unique class offers a potent blend of yoga postures, cardio bursts, and mindful breathing all in just 40 minutes!

July 8, 2024
HIIT Yoga exercises demonstrated by Carole Carter in the Living Lotus Online studio
30 Minutes

Strength Rekindled

Do you want to torch calories, sculpt your entire body, and unwind all in one go? Look no further than this HIIT yoga for strength video class from Living Lotus Online!

July 1, 2024
Carole Carter from Living Lotus Online demonstrates dynamic strength mat pilates
35 Minutes

Dynamic Strength

Unleash your inner dynamic strength! This unique practice blends yoga, pilates and weights for flexibility, core strength & inner calm.

December 29, 2023
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