25 Minutes
Inner Warrior Yoga
Get ready to awaken your inner fire. This empowering class centers around the Warrior poses—bold, grounding postures that help you tap into your strength, resilience, and courage.
August 4, 2025
Vinyasa Yoga Classes
Vinyasa Yoga
A faster-paced, more challenging yoga class that typically incorporates elements of sun salutations or moon salutations. This class focuses on fluid movement and breath synchronization.
Who It's For:
Great for those looking for a more physically challenging practice that builds strength, flexibility, and endurance.
Who It's For:
Great for those looking for a more physically challenging practice that builds strength, flexibility, and endurance.
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
35 Minutes
Flowing Freedom Yoga
Unleash your inner freedom in this invigorating class. Focus on dynamic sequences that open your upper back and strengthen your legs.
July 4, 2025
20 Minutes
Summer Solstice Special 2025
This class is designed to honour the energy and light of the Summer Solstice without overcomplicating things. Expect a balanced flow that builds heat and strength through mindful core work and steady, purposeful movement. It’s not about speed or flashy poses—it’s about moving with intention, connecting to your breath, and tuning into your inner strength.
June 20, 2025
45 Minutes
Renewal Flow
This Earth Day, cultivate a deeper connection to our planet through a grounding and invigorating Vinyasa yoga flow.
April 22, 2025
30 Minutes
Oblique Odyssey Flow
Yoga for obliques builds these key muscles on the sides of your abdomen, vital for twisting, bending, and core stability.
March 28, 2025
35 Minutes
Graceful Flow
This graceful flow yoga class invites us to extend grace to ourselves, nurturing flexibility in both body and mind.
March 21, 2025
40 Minutes
Spring Equinox Special
Welcome to the Spring Equinox class. Are you ready to invite the energy of spring into your practice? Join Carole today for a spring special Equinox yoga class designed to refresh and rejuvenate body and mind.
March 20, 2025
25 Minutes
Core Flow Bliss
Join Carole for Core Flow Bliss, a dynamic yoga for abs and obliques class focused on strengthening your core and side body.
March 14, 2025
40 Minutes
Fluidity Glow
This invigorating vinyasa for shoulders and legs class is designed to help you find your flow and enhance flexibility.
March 7, 2025
30 Minutes
Vibrant Awakening
This vibrant vinyasa yoga practice will guide you through fluid movements that awaken the body and invigorate the spirit.
January 13, 2025
45 Minutes
Energize & Elevate
This class combines fluid movements with synchronized breath to create a seamless flow that energizes every cell in your body.
January 3, 2025
55 Minutes
Winter Solstice Special
The solstice marks a celestial pause, inviting us to embrace the darkness with gratitude, observing the promise of a brighter tomorrow.
December 21, 2024