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Somatic Yoga

Somatic Yoga

Experience the transformative power of somatic yoga, a mindful practice designed to release tension, enhance mobility, and deepen the connection between your mind and body. Through slow, intentional movements, somatic yoga focuses on re-patterning habitual holding patterns and fostering self-awareness, creating lasting change in how you move and feel. Somatic yoga engages the nervous system, helping to regulate the body’s stress response. By calming the sympathetic nervous system (fight or flight) and activating the parasympathetic nervous system (rest and restore), it promotes balance, grounding, and overall well-being.

Who It's For:

Perfect for anyone seeking to release stress, ease tension, and cultivate a deeper connection within, this practice is both gentle and transformative.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state. When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset. Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease. A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.
15 Minutes

Calm & Refocus

Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state.
When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset.
Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease.
A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.

May 8, 2026
Boost Circulation & Refocus Your Mind:This short standing practice uses rhythmic arm swings and gentle, flowing movements to help boost circulation, awaken the muscles, and bring fresh energy into the body. It’s a simple yet powerful reset you can use anytime you’re feeling sluggish, unfocused, or mentally drained. The repetitive, flowing nature of the movements helps encourage blood flow, loosen the shoulders and spine, and stimulate a sense of alertness and clarity. This is especially helpful during midday energy dips or whenever you need a quick physical and mental refresh to support productivity and focus.
10 Minutes

Energy Reset

Boost Circulation & Refocus Your Mind:This short standing practice uses rhythmic arm swings and gentle, flowing movements to help boost circulation, awaken the muscles, and bring fresh energy into the body.
It’s a simple yet powerful reset you can use anytime you’re feeling sluggish, unfocused, or mentally drained. The repetitive, flowing nature of the movements helps encourage blood flow, loosen the shoulders and spine, and stimulate a sense of alertness and clarity.
This class is especially helpful during midday energy dips or whenever you need a quick physical and mental refresh to support productivity and focus.

May 4, 2026
In this final of the Yoga for Stress series, we focus on carrying calm, steady energy forward. The intention of this series has been to build a practice that lasts beyond the mat. In this class, we’ll reinforce self-trust, self-awareness, and the ability to face life’s challenges with a clearer understanding of your energy and how to work with it. The practice includes breath-led movement, flowing sequences, deep stretches, and gentle unwinding to leave you feeling resourced, grounded, and steady.
20 Minutes

Sustainable

In this final class of the Yoga for Stress series, we focus on carrying calm, steady energy forward. The intention of this series has been to build a practice that lasts beyond the mat. In this class, we’ll reinforce self-trust, self-awareness, and the ability to face life’s challenges with a clearer understanding of your energy and how to work with it. The practice includes breath-led movement, flowing sequences, deep stretches, and gentle unwinding to leave you feeling resourced, grounded, and steady.

March 30, 2026
In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.
20 Minutes

Calm Effort

In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.

March 27, 2026
Predictable movement can help the nervous system settle. In this class, we explore gentle flowing sequences built on repeating patterns, smooth pacing, and an internal sense of rhythm. This kind of steady, familiar movement supports the parasympathetic state and helps the body shift toward calm. The practice includes variations on sun salutations, full-body stretches, and alignment-focused movements to reinforce steadiness and ease.
25 Minutes

Rhythm

Predictable movement can help the nervous system settle. In this class, we explore gentle flowing sequences built on repeating patterns, smooth pacing, and an internal sense of rhythm. This kind of steady, familiar movement supports the parasympathetic state and helps the body shift toward calm. The practice includes variations on sun salutations, full-body stretches, and alignment-focused movements to reinforce steadiness and ease.

March 16, 2026
In this class, we focus on building functional strength in a way that supports the nervous system. Strength doesn’t have to mean strain — it can feel steady, safe, and help you connect more deeply with your body. We’ll explore core yoga poses and movements that come from your centre, flowing through strong sequences at a steady, mindful pace, all designed to cultivate effort while keeping the nervous system regulated.
25 Minutes

Steady

In this class, we focus on building functional strength in a way that supports the nervous system. Strength doesn’t have to mean strain — it can feel steady, safe, and help you connect more deeply with your body. We’ll explore core yoga poses and movements that come from your centre, flowing through strong sequences at a steady, mindful pace, all designed to cultivate effort while keeping the nervous system regulated.

March 13, 2026
In this class, we let the breath lead, using it to cultivate a sense of steady calm from the inside out. We’ll explore gentle pranayama and move in ways that create more space in both body and breath. The practice includes breath-guided yoga flows, mindful strength work for the hips, and deep stretches to open tight areas, helping you reconnect with your body while supporting the nervous system.
20 Minutes

Breath

In this class, we let the breath lead, using it to cultivate a sense of steady calm from the inside out. We’ll explore gentle pranayama and move in ways that create more space in both body and breath. The practice includes breath-guided yoga flows, mindful strength work for the hips, and deep stretches to open tight areas, helping you reconnect with your body while supporting the nervous system.

March 9, 2026
In this practice, you’ll learn to notice the early signs of stress: restlessness, tightness, or fatigue, so you can respond with awareness rather than reacting on autopilot. The focuses on tracking your energy shifts and understanding how your nervous system communicates with you. You’ll move through gentle cross-body movements, flowing sequences, and soft balance poses, all designed to help you tune in and stay present in your body.
25 Minutes

Listening

In this practice, you’ll learn to notice the early signs of stress: restlessness, tightness, or fatigue, so you can respond with awareness rather than reacting on autopilot. The class focuses on tracking your energy shifts and understanding how your nervous system communicates with you. You’ll move through gentle cross-body movements, flowing sequences, and soft balance poses, all designed to help you tune in and stay present in your body.

March 6, 2026
In this class, we’re simply noticing. We’ll explore how stress can show up in the body: habitual tension, holding patterns, or tight areas you might not even be aware of. By learning to recognise these stress signals, you create a foundation for the rest of the series. The practice includes gentle body scans, mindful check-ins, and movements designed to build awareness while releasing tension.
20 Minutes

Establishing Ground

In this class, we’re simply noticing. We’ll explore how stress can show up in the body: habitual tension, holding patterns, or tight areas you might not even be aware of. By learning to recognise these stress signals, you create a foundation for the rest of the series. The practice includes gentle body scans, mindful check-ins, and movements designed to build awareness while releasing tension.

March 2, 2026
This final in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved.
10 Minutes

Reflection & Closing Ritual: Self-Holding Integration

This final class in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved.

November 7, 2025
In this class, you’ll explore techniques that help release “stuck” patterns in both body and mind including EFT (tapping) and body scan.
10 Minutes

Letting Go: Body Scan, EFT & Visualization

In this class, you’ll explore techniques that help release “stuck” patterns in both body and mind including EFT (tapping) and body scan.

November 3, 2025
This offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.
20 Minutes

Stress Release: Shoulders & Neck

This class offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.

October 31, 2025
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