This final class in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved.
In this class, you’ll explore techniques that help release “stuck” patterns in both body and mind including EFT (tapping) and body scan.
This class offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.
In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration.
This session isn’t about stopping thoughts but instead about creating a spacious, calm rhythm within your body and nervous system.
This class focuses on cultivating strength — not only in your body but also in your ability to navigate stress.
This class helps you reconnect with your foundation through grounding postures, somatic release, and mindful breath.
In this class, you’ll explore gentle movements and somatic practices that help signal safety to your system while opening the chest and strengthening postural muscles.
This class uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension.
This class combines gentle movements and guided meditation to open common areas of tension and energy channels in the body.
Join Carole for a slow flow somatic yoga class focusing on hips and shoulders designed to train you to balance active muscle engagement and relaxation.
Join Carole for a gentle somatic mat Pilates class focusing on the pelvis, hips, and glutes to enhance mobility, release tension, and gently strengthen these areas.