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LIIT (Yoga/Pilates)
Classes

LIIT (Yoga/Pilates)

A gentler version of our HIIT classes, LIIT is easier on the joints while still providing a full-body workout. This class combines yoga flow or mat Pilates with a lower-intensity circuit that strengthens all major muscle groups.

Who It's For:

Great for anyone looking to improve joint health and mobility without the intensity of a HIIT workout. Perfect for those new to exercise or looking for a more moderate challenge.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
This invigorating is designed to help you release excess energy and restore balance to both body and mind.
30 Minutes

Energize & Balance

This invigorating class is designed to help you release excess energy and restore balance to both body and mind

August 25, 2025
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
30 Minutes

Active Recovery

Recharge and rejuvenate with this active recovery class designed to support your body’s healing process. Through dynamic stretches and targeted exercises, we’ll enhance circulation, relieve muscle stiffness, and promote overall recovery.

August 1, 2025
Carole Carter from Living Lotus Online demonstrating LIIT Yoga for Body Brain Connection
30 Minutes

Body & Brain LIIT

Experience LIIT Yoga for body and brain engagement. Boost muscles and brain power. Feel energized, focused, and ready to conquer your day.

December 1, 2023
LIIT Yoga for Focus demonstrated by Carole Carter of Living Lotus Online
35 Minutes

Get Focused LIIT

Enhance focus through LIIT Yoga targeting legs, core, knees & hips. Strengthen muscles, promote joint health for improved mindfulness.

November 24, 2023
High Energy LIIT Yoga demonstrated by Carole Carter of Living Lotus Yoga
35 Minutes

LIIT Yoga: Mobility & Muscles

Experience dynamic high-energy LIIT yoga. Strengthen muscles, boost mobility, and elevate focus. Join with a Yoga block for added support.

September 20, 2023
Carole Carter demonstrating low impact interval training pilates
30 Minutes

LIIT Pilates

A low impact interval training Pilates practice for the entire body. You’ll work all major muscles while being gentle on your joints.

April 14, 2023
Carole Carter demonstrating LIIT Yoga for Glutes and Core in the Living Lotus Online studio
35 Minutes

LIIT Yoga Glutes & Core

Glutes & Core is a low impact interval training class focusing on bums & tums and will help to improve joint stability in your lower body.

April 4, 2023
Carole Carter from Living Lotus Online on a yoga mat demonstrating stomach crunches
30 Minutes

Activate Your Endurance

November 29, 2022
Carole Carter from Living Lotus Online demonstrating mountain pose tadasana while holding weights with cactus arms
35 Minutes

Take Action LIIT

November 4, 2022
Carole Carter from Living Lotus Online on yoga mat demonstrating plank with knee to tricep low impact interval training movement
30 Minutes

Cardio & Stretch LIIT

September 27, 2022
Carole Carter from Living Lotus Online demonstrating low impact interval training in a crescent lunge twist
40 Minutes

Mobility Combo LIIT

September 6, 2022
Carole Carter from Living Lotus Online on yoga mat demonstrating plank with knee to chest Phalakasana Kumbhakasana
35 Minutes

Muscles & Memory

June 9, 2022
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