30 Minutes
Energize & Balance
This invigorating class is designed to help you release excess energy and restore balance to both body and mind
August 25, 2025
LIIT (Yoga/Pilates)
Classes
LIIT (Yoga/Pilates)
A gentler version of our HIIT classes, LIIT is easier on the joints while still providing a full-body workout. This class combines yoga flow or mat Pilates with a lower-intensity circuit that strengthens all major muscle groups.
Who It's For:
Great for anyone looking to improve joint health and mobility without the intensity of a HIIT workout. Perfect for those new to exercise or looking for a more moderate challenge.
Who It's For:
Great for anyone looking to improve joint health and mobility without the intensity of a HIIT workout. Perfect for those new to exercise or looking for a more moderate challenge.
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
30 Minutes
Active Recovery
Recharge and rejuvenate with this active recovery class designed to support your body’s healing process. Through dynamic stretches and targeted exercises, we’ll enhance circulation, relieve muscle stiffness, and promote overall recovery.
August 1, 2025
30 Minutes
Body & Brain LIIT
Experience LIIT Yoga for body and brain engagement. Boost muscles and brain power. Feel energized, focused, and ready to conquer your day.
December 1, 2023
35 Minutes
Get Focused LIIT
Enhance focus through LIIT Yoga targeting legs, core, knees & hips. Strengthen muscles, promote joint health for improved mindfulness.
November 24, 2023
35 Minutes
LIIT Yoga: Mobility & Muscles
Experience dynamic high-energy LIIT yoga. Strengthen muscles, boost mobility, and elevate focus. Join with a Yoga block for added support.
September 20, 2023
30 Minutes
LIIT Pilates
A low impact interval training Pilates practice for the entire body. You’ll work all major muscles while being gentle on your joints.
April 14, 2023
35 Minutes
LIIT Yoga Glutes & Core
Glutes & Core is a low impact interval training class focusing on bums & tums and will help to improve joint stability in your lower body.
April 4, 2023
