In this class, we let the breath lead, using it to cultivate a sense of steady calm from the inside out. We’ll explore gentle pranayama and move in ways that create more space in both body and breath. The practice includes breath-guided yoga flows, mindful strength work for the hips, and deep stretches to open tight areas, helping you reconnect with your body while supporting the nervous system.
In this practice, you’ll learn to notice the early signs of stress: restlessness, tightness, or fatigue, so you can respond with awareness rather than reacting on autopilot. The class focuses on tracking your energy shifts and understanding how your nervous system communicates with you. You’ll move through gentle cross-body movements, flowing sequences, and soft balance poses, all designed to help you tune in and stay present in your body.
In this class, we’re simply noticing. We’ll explore how stress can show up in the body: habitual tension, holding patterns, or tight areas you might not even be aware of. By learning to recognise these stress signals, you create a foundation for the rest of the series. The practice includes gentle body scans, mindful check-ins, and movements designed to build awareness while releasing tension.
Celebrate the return of the light with a playful and heartwarming 30-minute yoga practice! This class is all about moving gently, opening your body, and welcoming the gradual lengthening of days. Through mindful movement, breath, and a touch of seasonal reflection, we’ll honor the longest night of the year while inviting warmth, light, and joy back into our bodies and minds. Perfect for all levels, this feel-good practice leaves you grounded, uplifted, and ready to embrace the season.
Blending soft stretches like Reclined Butterfly and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana.
Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence.
This slower class uses Chair Pose, Warrior I, and Goddess Pose with longer holds to build endurance and inner resilience.
You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.
We’ll focus on cultivating deep core strength with an emphasis on slow, controlled holds rather than fast reps.
This session focuses on balance both physically and mentally. The sequence will include slow transitions that train you to stay steady.
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.