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Hatha Yoga &
Slow Flow
Classes

Hatha Yoga & Slow Flow

A traditional yoga class that emphasizes uniting the body and mind through a series of poses and breathing exercises. This class cultivates strength, flexibility, and balance while promoting inner awareness. Some sessions may also include a meditation practice.

Who It's For:

Perfect for those seeking a slower-paced practice that focuses on the connection between body, breath, and mind. Great for beginners or anyone looking to deepen their practice.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Carole Carter from Living Lotus Online sitting cross legged on a yoga mat demonstrating shoulder floss with yoga strap
30 Minutes

Shoulder Health Flow

November 18, 2020
Carole Carter from Living Lotus Online on a yoga mat demonstrating modified locus pose Shalabhasana
40 Minutes

Text Neck Yoga Sequence

November 6, 2020
Carole Carter from Living Lotus Online on a yoga mat demonstrating warrior one half fold with hands interlaced behind back
1 Hour

Gentle Hatha Mind Body Check In

October 16, 2020
Carole Carter from Living Lotus Online on a yoga mat demonstrating lizard pose twist variation Uttana Pristhasana
40 Minutes

Hip Check Yoga Sequence

September 27, 2020
Carole Carter from Living Lotus Online on a yoga mat demonstrating supported side angle pose modification Parshvakonasana
45 Minutes

Core Flow: Ujjayi Pranayama + Healthy Hips

September 2, 2020
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