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Hatha Yoga &
Slow Flow
Classes

Hatha Yoga & Slow Flow

A traditional yoga class that emphasizes uniting the body and mind through a series of poses and breathing exercises. This class cultivates strength, flexibility, and balance while promoting inner awareness. Some sessions may also include a meditation practice.

Who It's For:

Perfect for those seeking a slower-paced practice that focuses on the connection between body, breath, and mind. Great for beginners or anyone looking to deepen their practice.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind. This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation. The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep. A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.
15 Minutes

Before Bed

The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind.
This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation.
The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep.
A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.

May 29, 2026
Restore mobility & ease tension in the arms: This short practice is designed to revitalize the arms, shoulders, elbows, wrists, and hands, helping reduce tension and fatigue from repetitive daily movements like typing, texting, or lifting. Through a combination of gentle stretches, mobility exercises, and light strengthening (including wrist and forearm work), you’ll release tight muscles, improve circulation, and restore mobility throughout the upper limbs. A practical, supportive you can do anytime your arms or hands feel stiff, achy, or overworked—helping you feel lighter, stronger, and more comfortable in your daily activities.
15 Minutes

Replenish Arms

Restore mobility & ease tension in the arms: This short practice is designed to revitalize the arms, shoulders, elbows, wrists, and hands, helping reduce tension and fatigue from repetitive daily movements like typing, texting, or lifting.
Through a combination of gentle stretches, mobility exercises, and light strengthening (including wrist and forearm work), you’ll release tight muscles, improve circulation, and restore mobility throughout the upper limbs.
A practical, supportive class you can do anytime your arms or hands feel stiff, achy, or overworked—helping you feel lighter, stronger, and more comfortable in your daily activities.

May 25, 2026
Strengthen, Stretch & Restore Lower Body : This short, targeted practice is designed to wake up and refresh tired legs while supporting overall lower body strength and mobility. Through a combination of gentle strengthening sequences for the hips, knees, ankles, and feet, along with deep stretches for tight muscles, this helps keep the legs balanced, resilient, and energized. It addresses both movement and release, so you can improve circulation, maintain strength, and restore comfort after prolonged standing, walking, or repetitive daily activity. A perfect reset for anyone who wants to feel lighter, more supported, and ready to move through the rest of their day.
15 Minutes

Replenish Tired Legs

Strengthen, Stretch & Restore Lower Body : This short, targeted practice is designed to wake up and refresh tired legs while supporting overall lower body strength and mobility.
Through a combination of gentle strengthening sequences for the hips, knees, ankles, and feet, along with deep stretches for tight muscles, this class helps keep the legs balanced, resilient, and energized. It addresses both movement and release, so you can improve circulation, maintain strength, and restore comfort after prolonged standing, walking, or repetitive daily activity.
A perfect reset for anyone who wants to feel lighter, more supported, and ready to move through the rest of their day.

May 22, 2026
Release tight hips & Restore mobility: Sitting all day or standing for long perios can leave the hips stiff, tight, and achy—and that tension can ripple up into the lower back, pelvis, and even affect your posture. This short, practical practice focuses on mobilizing the hip joints, releasing tight muscles, and improving overall hip flexibility. By moving and gently strengthening these areas, you’ll not only reduce discomfort, but also support your spine, lower body, and overall daily movement. Perfect for anyone who spends long periods sitting or standing, these movements help maintain healthy hip function, improve circulation, and keep your lower body feeling more balanced, open, and supported.
20 Minutes

Hip Health

Release tight hips & Restore mobility: Sitting all day or standing for long perios can leave the hips stiff, tight, and achy—and that tension can ripple up into the lower back, pelvis, and even affect your posture.
This short, practical practice focuses on mobilizing the hip joints, releasing tight muscles, and improving overall hip flexibility. By moving and gently strengthening these areas, you’ll not only reduce discomfort, but also support your spine, lower body, and overall daily movement.
Perfect for anyone who spends long periods sitting or standing, these movements help maintain healthy hip function, improve circulation, and keep your lower body feeling more balanced, open, and supported.

May 18, 2026
Movement for desk tension: This short movement break is designed to help relieve the stiffness and tension that builds from prolonged sitting—especially at a desk. When we stay in one position for too long, it’s common to feel tightness through the neck, shoulders, upper back, and hips. This quick reset offers simple, effective stretches to help release that tension, improve mobility, and bring a sense of lightness back into the body. It’s a practical, supportive you can return to throughout your day—helping you step away from your desk, move your body, and reset before tension has a chance to build.
15 Minutes

Desk Break

Movement for desk tension: This short movement break is designed to help relieve the stiffness and tension that builds from prolonged sitting—especially at a desk.
When we stay in one position for too long, it’s common to feel tightness through the neck, shoulders, upper back, and hips. This quick reset offers simple, effective stretches to help release that tension, improve mobility, and bring a sense of lightness back into the body.
It’s a practical, supportive class you can return to throughout your day—helping you step away from your desk, move your body, and reset before tension has a chance to build.

May 11, 2026
Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state. When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset. Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease. A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.
15 Minutes

Calm & Refocus

Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state.
When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset.
Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease.
A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.

May 8, 2026
Boost Circulation & Refocus Your Mind:This short standing practice uses rhythmic arm swings and gentle, flowing movements to help boost circulation, awaken the muscles, and bring fresh energy into the body. It’s a simple yet powerful reset you can use anytime you’re feeling sluggish, unfocused, or mentally drained. The repetitive, flowing nature of the movements helps encourage blood flow, loosen the shoulders and spine, and stimulate a sense of alertness and clarity. This is especially helpful during midday energy dips or whenever you need a quick physical and mental refresh to support productivity and focus.
10 Minutes

Energy Reset

Boost Circulation & Refocus Your Mind:This short standing practice uses rhythmic arm swings and gentle, flowing movements to help boost circulation, awaken the muscles, and bring fresh energy into the body.
It’s a simple yet powerful reset you can use anytime you’re feeling sluggish, unfocused, or mentally drained. The repetitive, flowing nature of the movements helps encourage blood flow, loosen the shoulders and spine, and stimulate a sense of alertness and clarity.
This class is especially helpful during midday energy dips or whenever you need a quick physical and mental refresh to support productivity and focus.

May 4, 2026
Morning Mobility Reset : Start your day with gentle, intentional movement designed to wake up the body and ease you out of sleep. This short morning mobility practice focuses on moving the spine, mobilizing the joints, and releasing any tension that may have built up overnight. Through simple stretches and fluid movements, you’ll help restore circulation, improve range of motion, and bring awareness back into the body. The also includes a calming breath pattern to help clear mental fog, support focus, and create a more balanced start to your day. This is a supportive, accessible practice you can return to each morning — helping you feel more awake, aligned, and ready to move into your day with greater ease.
15 Minutes

Wake Up

Morning Mobility Reset : Start your day with gentle, intentional movement designed to wake up the body and ease you out of sleep.
This short morning mobility practice focuses on moving the spine, mobilizing the joints, and releasing any tension that may have built up overnight. Through simple stretches and fluid movements, you’ll help restore circulation, improve range of motion, and bring awareness back into the body.
The class also includes a calming breath pattern to help clear mental fog, support focus, and create a more balanced start to your day.
This is a supportive, accessible practice you can return to each morning — helping you feel more awake, aligned, and ready to move into your day with greater ease.

May 1, 2026
In this final of the Yoga for Stress series, we focus on carrying calm, steady energy forward. The intention of this series has been to build a practice that lasts beyond the mat. In this class, we’ll reinforce self-trust, self-awareness, and the ability to face life’s challenges with a clearer understanding of your energy and how to work with it. The practice includes breath-led movement, flowing sequences, deep stretches, and gentle unwinding to leave you feeling resourced, grounded, and steady.
20 Minutes

Sustainable

In this final class of the Yoga for Stress series, we focus on carrying calm, steady energy forward. The intention of this series has been to build a practice that lasts beyond the mat. In this class, we’ll reinforce self-trust, self-awareness, and the ability to face life’s challenges with a clearer understanding of your energy and how to work with it. The practice includes breath-led movement, flowing sequences, deep stretches, and gentle unwinding to leave you feeling resourced, grounded, and steady.

March 30, 2026
In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.
20 Minutes

Calm Effort

In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.

March 27, 2026
Predictable movement can help the nervous system settle. In this class, we explore gentle flowing sequences built on repeating patterns, smooth pacing, and an internal sense of rhythm. This kind of steady, familiar movement supports the parasympathetic state and helps the body shift toward calm. The practice includes variations on sun salutations, full-body stretches, and alignment-focused movements to reinforce steadiness and ease.
25 Minutes

Rhythm

Predictable movement can help the nervous system settle. In this class, we explore gentle flowing sequences built on repeating patterns, smooth pacing, and an internal sense of rhythm. This kind of steady, familiar movement supports the parasympathetic state and helps the body shift toward calm. The practice includes variations on sun salutations, full-body stretches, and alignment-focused movements to reinforce steadiness and ease.

March 16, 2026
In this class, we focus on building functional strength in a way that supports the nervous system. Strength doesn’t have to mean strain — it can feel steady, safe, and help you connect more deeply with your body. We’ll explore core yoga poses and movements that come from your centre, flowing through strong sequences at a steady, mindful pace, all designed to cultivate effort while keeping the nervous system regulated.
25 Minutes

Steady

In this class, we focus on building functional strength in a way that supports the nervous system. Strength doesn’t have to mean strain — it can feel steady, safe, and help you connect more deeply with your body. We’ll explore core yoga poses and movements that come from your centre, flowing through strong sequences at a steady, mindful pace, all designed to cultivate effort while keeping the nervous system regulated.

March 13, 2026
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