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Hatha Yoga &
Slow Flow
Classes

Hatha Yoga & Slow Flow

A traditional yoga class that emphasizes uniting the body and mind through a series of poses and breathing exercises. This class cultivates strength, flexibility, and balance while promoting inner awareness. Some sessions may also include a meditation practice.

Who It's For:

Perfect for those seeking a slower-paced practice that focuses on the connection between body, breath, and mind. Great for beginners or anyone looking to deepen their practice.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
30 Minutes

Rooted & Restored

Blending soft stretches like Reclined Butterfly and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana.

October 3, 2025
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
30 Minutes

Grounded Shoulders, Open Heart

Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.

September 29, 2025
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You'll leave feeling smoother in movement and calmer in mind.
25 Minutes

Breath & Body Sync

A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence.

September 25, 2025
This slower uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
20 Minutes

Calm Strength

This slower class uses Chair Pose, Warrior I, and Goddess Pose with longer holds to build endurance and inner resilience.

September 22, 2025
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
30 Minutes

Open & Grounded

You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.

September 19, 2025
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
30 Minutes

Core Groundwork

We’ll focus on cultivating deep core strength with an emphasis on slow, controlled holds rather than fast reps.

September 15, 2025
This session focuses on balance both physically and mentally. You'll work through standing balance postures like Tree Pose (Vrikshasana) and Eagle Pose (Garudasana) to develop focused strength and coordination. The sequence will include slow transitions that train you to stay steady through shifting weight, improving proprioception and inner steadiness—skills that translate directly to life off the mat.
35 Minutes

Root to Rise

This session focuses on balance both physically and mentally. The sequence will include slow transitions that train you to stay steady.

September 12, 2025
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.
30 Minutes

Steady & Soft

In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.

September 8, 2025
This centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.
25 Minutes

Aligned & Aware

This class centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.

September 5, 2025
Ease into your practice with clear, simple movements that reconnect you to your breath and body.
20 Minutes

Solid Start

Ease into your practice with clear, simple movements that reconnect you to your breath and body. This class focuses on standing postures.

September 1, 2025
This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.
25 Minutes

Calm & Renew

This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.

August 29, 2025
Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.
25 Minutes

Serene Stretch & Flow

Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.

August 15, 2025
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