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Core Flow Classes

Core Flow

This class type focuses on enhancing core strength through a flow yoga practice. Expect a blend of core exercises and yoga poses that target and engage your core muscles in a seamless sequence.

Who It's For:

Ideal for anyone looking to strengthen their core while enjoying the flow of yoga. This class style is perfect for those who want to add a focused core workout to their yoga practice.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Release tight hips & Restore mobility: Sitting all day or standing for long perios can leave the hips stiff, tight, and achy—and that tension can ripple up into the lower back, pelvis, and even affect your posture. This short, practical practice focuses on mobilizing the hip joints, releasing tight muscles, and improving overall hip flexibility. By moving and gently strengthening these areas, you’ll not only reduce discomfort, but also support your spine, lower body, and overall daily movement. Perfect for anyone who spends long periods sitting or standing, these movements help maintain healthy hip function, improve circulation, and keep your lower body feeling more balanced, open, and supported.
20 Minutes

Hip Health

Release tight hips & Restore mobility: Sitting all day or standing for long perios can leave the hips stiff, tight, and achy—and that tension can ripple up into the lower back, pelvis, and even affect your posture.
This short, practical practice focuses on mobilizing the hip joints, releasing tight muscles, and improving overall hip flexibility. By moving and gently strengthening these areas, you’ll not only reduce discomfort, but also support your spine, lower body, and overall daily movement.
Perfect for anyone who spends long periods sitting or standing, these movements help maintain healthy hip function, improve circulation, and keep your lower body feeling more balanced, open, and supported.

May 18, 2026
A full-body core emphasizing leg strength and posterior-chain support to enhance stability, posture, and movement efficiency. This practice focuses on: leg strength that supports the spine, back-body engagement for postural endurance, functional strength patterns that translate off the mat. Strong, steady, and grounding — without feeling heavy or draining.
25 Minutes

Integrated Power

A full-body core class emphasizing leg strength and posterior-chain support to enhance stability, posture, and movement efficiency. This practice focuses on: leg strength that supports the spine, back-body engagement for postural endurance, functional strength patterns that translate off the mat. Strong, steady, and grounding — without feeling heavy or draining.

February 23, 2026
A strength-focused for the shoulders, arms, and upper back that emphasizes stability without compression. This supports: shoulder integrity and joint awareness, upper-body strength that’s connected to the core, postural support for modern, desk-based life. Movements are controlled and mindful, prioritizing long-term shoulder health over fatigue.
20 Minutes

Steady Support

A strength-focused class for the shoulders, arms, and upper back that emphasizes stability without compression. This class supports: shoulder integrity and joint awareness, upper-body strength that’s connected to the core, postural support for modern, desk-based life. Movements are controlled and mindful, prioritizing long-term shoulder health over fatigue.

February 16, 2026
This focuses on side-body strength and inner-thigh engagement to build balance, coordination, and lateral core resilience. You’ll explore: oblique strength for spinal support and rotation, inner-thigh activation for pelvic and knee stability, cross-body awareness that improves functional movement. This practice is quietly challenging and deeply supportive of posture and balance.
20 Minutes

Lateral Stability

This class focuses on side-body strength and inner-thigh engagement to build balance, coordination, and lateral core resilience. You’ll explore: oblique strength for spinal support and rotation, inner-thigh activation for pelvic and knee stability, cross-body awareness that improves functional movement. This practice is quietly challenging and deeply supportive of posture and balance.

February 9, 2026
A focused core targeting the deep abdominals and glute muscles to support spinal stability, posture, and everyday movement. This practice emphasizes: deep core engagement without gripping, glute support for low back and pelvic stability, breath-led strength that feels supportive, not depleting. Expect slow, intentional work that builds strength you can actually use in daily life.
20 Minutes

Grounded Strength

A focused core class targeting the deep abdominals and glute muscles to support spinal stability, posture, and everyday movement. This practice emphasizes: deep core engagement without gripping, glute support for low back and pelvic stability, breath-led strength that feels supportive, not depleting. Expect slow, intentional work that builds strength you can actually use in daily life.

February 2, 2026
Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
35 Minutes

Core Renewal

Core Renewal is an invigorating class designed to awaken your inner fire and build deep core strength

August 22, 2025
This final brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.
30 Minutes

Fire Forged Calm

This final class brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.

June 30, 2025
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
25 Minutes

Soft Core, Strong Heart

Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.

June 27, 2025
Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.
20 Minutes

Spirals & Strength

Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.

June 23, 2025
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
20 Minutes

Summer Solstice Special 2025

This class is designed to honour the energy and light of the Summer Solstice without overcomplicating things. Expect a balanced flow that builds heat and strength through mindful core work and steady, purposeful movement. It’s not about speed or flashy poses—it’s about moving with intention, connecting to your breath, and tuning into your inner strength.

June 20, 2025
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
30 Minutes

Root to Rise

Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This class is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.

June 16, 2025
This is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.
30 Minutes

The Long Hold

This class is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.

June 13, 2025
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