LIVING LOTUS ONLINE
  • About Us
    • Who We Are
    • What We Do
  • Blog
  • Classes
    • Class Styles
    • On Demand Library
    • Playlists & Series
  • Music
  • Contact Us
  • Sign In

Core Flow Classes

Core Flow

This class type focuses on enhancing core strength through a flow yoga practice. Expect a blend of core exercises and yoga poses that target and engage your core muscles in a seamless sequence.

Who It's For:

Ideal for anyone looking to strengthen their core while enjoying the flow of yoga. This class style is perfect for those who want to add a focused core workout to their yoga practice.
Search
Clear all

Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
35 Minutes

Core Renewal

Core Renewal is an invigorating class designed to awaken your inner fire and build deep core strength

August 22, 2025
This final brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.
30 Minutes

Fire Forged Calm

This final class brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.

June 30, 2025
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
25 Minutes

Soft Core, Strong Heart

Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.

June 27, 2025
Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.
20 Minutes

Spirals & Strength

Life doesn’t move in straight lines — and neither should your yoga practice. In this class, we explore strength through spirals: rotating, twisting, and flowing in circular patterns that build deep, functional core support. True stability comes from movement that’s responsive, resilient, and fluid.

June 23, 2025
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
20 Minutes

Summer Solstice Special 2025

This class is designed to honour the energy and light of the Summer Solstice without overcomplicating things. Expect a balanced flow that builds heat and strength through mindful core work and steady, purposeful movement. It’s not about speed or flashy poses—it’s about moving with intention, connecting to your breath, and tuning into your inner strength.

June 20, 2025
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
30 Minutes

Root to Rise

Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This class is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.

June 16, 2025
This is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.
30 Minutes

The Long Hold

This class is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.

June 13, 2025
This is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.
20 Minutes

Core Curiosity

This class is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.

June 9, 2025
Tapas begins here — the inner fire that fuels transformation. This builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.
20 Minutes

Inner Fire, Outer Ease

Tapas begins here — the inner fire that fuels transformation. This class builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.

June 6, 2025
Start slow and steady. This invites you to reconnect with your deep core — not just as a source of physical strength, but as the energetic centre that keeps you grounded when everything else feels unsteady. With anchored breathwork and simple, intentional flows, we’ll return to the part of you that holds steady even when life doesn’t.
20 Minutes

The Center Holds

This class invites you to reconnect with your deep core — not just as a source of physical strength, but as the energetic centre that keeps you grounded when everything else feels unsteady

June 2, 2025
Carole Carter demonstrating Core Flow Vinyasa Yoga in the Living Lotus Online studio.
30 Minutes

Oblique Odyssey Flow

Yoga for obliques builds these key muscles on the sides of your abdomen, vital for twisting, bending, and core stability.

March 28, 2025
Carole Carter demonstrating core flow yoga in the living lotus online studio.
25 Minutes

Core Flow Bliss

Join Carole for Core Flow Bliss, a dynamic yoga for abs and obliques class focused on strengthening your core and side body.

March 14, 2025
« Previous Page1 Page2 Page3 … Page9 Next »
Facebook Youtube Instagram Tiktok

Support

Privacy Policy